Effects of Home Based Step Aerobic Exercises on the Functional Capacity and Physical Performance of Sedentary Young Adults: A Pilot Study
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 25
- 试验地点
- 1
- 主要终点
- Functional capacity
研究概览
简要总结
The aim of this study is to determine the effects of commercially produced new generation smart step board and step-aerobic exercises for 6 weeks on the functional capacity and physical performance of young sedentary individuals.
详细描述
The aim of this study is to determine the effects of commercially produced new generation smart step board and step-aerobic exercises for 6 weeks on the functional capacity and physical performance of young sedentary individuals. The primary outcomes to be evaluated are the functional improvements in individuals' balance, functional capacity, muscle strength, and resting heart rate after 6 weeks of step-aerobic exercises. Secondary results are the evaluation of the effects of individuals on jumping performance and exercise motivation. It is thought that the results obtained in the study will reveal new information for studies investigating home-based exercise and rehabilitation practices and may provide evidence for larger studies involving a diagnosis of a disease in the future.
研究设计
- 研究类型
- Interventional
- 分配方式
- Na
- 干预模型
- Single Group
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 25 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Not participating in an exercise program that is followed regularly for at least 6 months
- •Able to use a wearable device and willing to regularly step aerobic exercise
- •In possession of a smart phone, tablet or computer
- •BMI 25 to 40 kg/m2
排除标准
- •Severe concomitant diseases: chronic heart failure, liver cirrhosis, kidney failure, active cancer, and cardiovascular, orthopedic, neurological psychological other diseases
- •Not continuing the exercise program for more than three
- •Loss of balance due to loss of consciousness or dizziness in the last 6 months
研究组 & 干预措施
Step Aerobic Group
Step aerobic exercise
干预措施: Moderate-intensity aerobic activities (Other)
结局指标
主要结局
Functional capacity
时间窗: 10 weeks
Six minute walk test (6MWT) distance of the participants will be evaluated using the G-Walk sensor system
Resting heart rate
时间窗: 10 weeks
Resting heart rate measurements are beats per minute taken in the morning
次要结局
- Exercise motivation(10 weeks)
- Flamingo Balance Test(10 weeks)
- Counter movement jump(10 weeks)
- Quadriceps Strength(10 weeks)
研究者
Yunus Emre Kundakçı
Lecturer, PhD
Afyonkarahisar Health Sciences University