effects of probiotics in Unprofessional athletes

Recruitment & Eligibility

Status: Recruiting

Sex: All

Target Recruitment: 36

Inclusion Criteria

The satisfaction of the athlete
Healthy male and female athletes between 20 and 40 years, who have an average of 6-10 hours of training per week (in this study, we defined a un-professional athlete as a person who trains between 6-10 hours per week but does not need to have a regular system and is at a lower level of competition, and the income of these people is not provided by sports
A history of at least 3 months of bodybuilding training

Exclusion Criteria

Professional athletes with more than 10 hours of training per week
pregnant and lactating
premature menopause
History of kidney, liver, nervous, autoimmune, pancreatitis, diabetes, cancer, thyroid, cardiovascular, pulmonary, gastric ulcer, anemia, food allergy, hypogonadism, inflammatory diseases based on the patient's statements and medical history
Consumption of probiotics, for example dietary fibers such as inulin and galacto-oligosaccharides, regularly for 1 month before and during the study.
alcohol consumption
smoking (at least 5 cigarettes per day in the past 6 months) and other tobacco (pipes and hookahs at least once in the past month)
Participating in other sports than bodybuilding
Consumption of nutritional and sports supplements, at least 4-6 weeks before and throughout the intervention
Following special diets
People who participated in another study less than two months ago
Taking antibiotics within 2 months or less from the start of the study
Having acute gastrointestinal symptoms up to 2 months before the study
Having digestive diseases and taking related drugs

Study & Design

Study Type: interventional

Study Design: Not specified

Primary Outcome Measures

Name	Time	Method
Athletic anaerobic performance. Timepoint: Before and after supplementation. Method of measurement: Rast test (running-based anaerobic sprint test).

Secondary Outcome Measures

Name	Time	Method
Muscle strength. Timepoint: before and after supplemenatation. Method of measurement: handgrip.;Anthropometric measurements. Timepoint: before and after supplementation. Method of measurement: Weight will be measured using a digital scale with minimal clothes and no shoes with an accuracy of 100 grams. The standing height of people will be measured using a standard height meter, without shoes and with an accuracy of half a centimeter. Waist circumference will be measured using a tape measure in the middle of the distance between the supra iliac bone and the last rib with an accuracy of 0.5 cm.;Body composition. Timepoint: Before and after supplementation. Method of measurement: Using TANITA BC-418 bioimpedance analyzer.;Gastrointestinal symptoms. Timepoint: Before and after supplementation. Method of measurement: GASTROINTESTINAL SYMPTOM RATING SCALE questionnaire.;Moods. Timepoint: Before and after supplementation. Method of measurement: Brunel Mood Scale questionnaire.