Effects of a Telerehabilitation Program Based on Yoga Training on Core Stabilization and Physical Fitness in Tennis Players
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 40
- 试验地点
- 2
- 主要终点
- Sport-specific core muscle strength and stability test.
研究概览
简要总结
Although there are frequent studies on core strength in tennis players in the literature, studies on exercise applications targeting the development of physical fitness parameters are limited. In this context, it was aimed to investigate the effect of telerehabilitation method and yoga exercise practice on core stabilization and physical fitness.
详细描述
Core training is mostly used to improve balance, strength, functional alignment and flexibility. Core training can be a good option to improve physical fitness parameters. It has been observed that core stability training improves core function and trunk control, and positively affects functional and trunk flexibility.
It has been shown that the flexibility of people who practice yoga regularly increases, their posture improves, the mobility of the joints increases, the muscles become stronger, the stability of the ligaments increase, the kinetic chain load transfer is more effective, the breath control is formed, and the person feels more free and dynamic. The target areas of poses such as downward facing dog, plank, boat, shoulder pose, bakasana, which are among the yoga poses, are the core region of the body and are movements that develop core muscles with core activation. Many of the yoga poses require body physical fitness parameters to maintain the pose.
In order for individuals to continue their rehabilitation processes in their own environment and to participate in their training, the telerehabilitation system was frequently used, and according to the results of the study, the effectiveness of the practices performed with telerehabilitation was found to be at a high level.
In this study, it was aimed to investigate the effect of telerehabilitation method and yoga exercise practice on core stabilization and physical fitness.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 6 Years 至 18 Years（Child, Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Volunteer to participate in the study
- •Have been playing tennis for at least one year
- •Healthy individuals without chronic disease
- •No acute injury
- •Training at least 4 hours a week
- •Using computer and internet
排除标准
- •Surgery within the last 6 months
- •Having a neurological disease
- •Having musculoskeletal diseases
- •Use of stimulants
- •Use of drugs that will affect psychological or balance
- •Inability to use a computer
- •Not having internet access
结局指标
主要结局
Sport-specific core muscle strength and stability test.
时间窗: 0-8 weeks
This test, which aims to measure the core strength and endurance of athletes, consists of 8 stages. The time to stay fixed in 8 different positions was calculated while the athlete was in the plank position on his elbows.
次要结局
- Sit-reach test(0-8 weeks)
- Upper extremity closed kinetic chain stability test(0-8 weeks)
- Back scratch test(0-8 weeks)
- Y balance test-lower quadrant(0-8 weeks)
- Flamingo test(0-8 weeks)
- Short form-36(0-8 weeks)
- Body awareness questionnaire(0-8 weeks)
研究者
Gülay Aras
Principal Investigator
Medipol University