Effect of Wet Sheet Pack on Sleep Quality among College going Female Students – A Randomized Controlled Trial
试验速览
- 阶段
- 2 期
- 状态
- 尚未招募
- 发起方
- 入组人数
- 128
- 试验地点
- 1
- 主要终点
- Sleep quality measured by Pittsburgh Sleep Quality Index (PSQI)
研究概览
简要总结
Effect of Wet Sheet Pack on Sleep Quality among College going Female Students—A Randomized Controlled Trial
Sleep quality is a vital determinant of physical and mental health among the students and even adults, but students are often vulnerable to poor sleep due to academic stress and their irregular lifestyle. One of the hydrotherapeutic modality known to produce calming, sedative, and stress-relieving effects is the wet sheet pack. This study aims to evaluate the effect of wet sheet pack on sleep quality among college-going female students, allocated randomly to either the intervention group receiving 10 sessions of wet sheet pack or to the control group for sleep hygiene counselling. The primary outcome assesses sleep quality measured by the Pittsburgh Sleep Quality Index (PSQI). Secondary outcomes include PSQI subscales (sleep duration, sleep latency, and habitual sleep efficiency), the Epworth Sleepiness Scale (ESS), the Perceived Stress Scale (PSS), the Corsi Block Tapping Test for measuring cognitive performance, Body Mass Index (BMI), and health-related quality of life by SF-36.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 盲法
- Outcome Assessor Blinded
入排标准
- 年龄范围
- 18.00 Year(s) 至 25.00 Year(s)（—）
- 性别
- Female
入选标准
- •1.College students 2.PSQI more than 5 3.Subjects willing to sign the informed consent.
- •4.Subjects willing to take wet sheet pack for 10 sessions.
排除标准
- •1.Feeble or weak person 2.Psychological disorder or neurological disorder 3.Open wound, skin eruption 4.Those using conventional or alternative treatments for insomnia.
- •5.Participating in another ongoing researches.
结局指标
主要结局
Sleep quality measured by Pittsburgh Sleep Quality Index (PSQI)
时间窗: Baseline (Day 0) and Post-intervention (5th week)
次要结局
- Health-related Quality of Life measured by SF-36 questionnaire(Baseline (Day 0) and Post-intervention (5th week))
- Sleep duration, Sleep latency, habitual Sleep efficiency (PSQI Subscale)(Baseline (Day 0) and Post-intervention (5th week))
- Daytime Sleepiness measured by Epworth Sleepiness Scale(ESS)(Baseline (Day 0) and Post-intervention (5th week))
- Perceived Stress measured by Perceived Stress Scale(PSS)(Baseline (Day 0) and Post-intervention (5th week))
- Visuospatial working memory measured by Corsi Block Tapping Test(Baseline (Day 0) and Post-intervention (5th week))
- Body Mass Index (BMI)(Baseline (Day 0) and Post-intervention (5th week))
研究者
Komal Kumari
Sant Hirdaram Medical College of Naturopathy and Yogic Sciences for Women