Development and validation of video assisted physical activity promotion tool

Physical inactivity is on the rise due to the use of motorized transportation, unplanned urbanization ,the great use of screens for work and education , hence this study would be done to promote physical activity to adults (younger and older) . There are emerging policies and programmes to promote physical activity ,one of the ways could be through a video assisted physical activity tool (audiovisual content in different languages as options ) to encourage people to perform physical activity with interest ,motivation and reducing social, financial and as well as language barriers and also time manageable as it would be accessible anytime ,anywhere. It also would help people to adhere to physical activity on their day to day basis and thus would increase their physical activity level which helps in various health benefit such as improving cardiorespiratory fitness, endurance on their ADL, relieving stress etc..