Effectiveness of Telerehabilitation on Hamstring Flexibility in Healthy Adults
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 60
- 试验地点
- 2
- 主要终点
- Active Straight Leg Raise Test - Goniometer
研究概览
简要总结
the investigators aim is the effectiveness of the tele-rehabilitation exercise program and home exercise program applied to sedentary adults with has shortness of hamstring muscle group
详细描述
The hamstring muscle group is posterior to the femur and consists of three separate muscles. Biceps femoris long and short head, semitendinosus and semimembranosus.
Hamstring muscle group; proximally, except for the short head of the biceps femoris, the long head of the biceps femoris, semitendinosus and semimembranosus muscles originate from the tuber ischiadicum. Distally, it forms the superolateral (biceps femoris) and superomedial (semimembranosus and semitendinosus) borders of the popliteal fossa. The hamstring muscle group is a biarticular complex that crosses the femoroacetabular and tibiofemoral joints.
The biceps femoris short head is non-biarticular as it originates laterally from the femoral linea aspera distal to the femoroacetabular joint. The main functions of the hamstring muscles are to extend the thigh and flex the knee.
Flexibility is the ability of the joints to move within the range of motion they should be.
Having sufficient flexibility of the hamstring muscle group is an important parameter for an individual to have good body biomechanics and thus a healthy posture in daily life.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Single (Investigator)
入排标准
- 年龄范围
- 18 Years 至 25 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Individuals with short hamstring muscle group
- •Individuals between the ages of 18-25
- •Being a university student
排除标准
- •Individuals with orthopedic or neurological problems.
- •Surgery history
- •Cognitive impairment
结局指标
主要结局
Active Straight Leg Raise Test - Goniometer
时间窗: 5 minutes
In order to measure the hamstring muscle group shortness, individuals were asked to take the supine position on the bobath bed and raise their legs straight to the last point they could lift. physiotherapists positioned the goniometer on the pivot point, the trochanter major. Individuals were asked to keep their actively raised leg straight and not to cut off the contact of their passive leg from the bed. The goniometric measurement was repeated for both the right and left legs, and the goniometric measurement results were recorded in the files of the individuals. Measurements were repeated three times. The averages were calculated and recorded
Passive Straight Leg Raise Test - Goniometer
时间窗: 5 minutes
In order to measure the shortness of the hamstring muscle group, the goniometric measurement was made by passively lifting the leg of the individual in the supine position of the physiotherapist and positioning the goniometer on the trochanter major, which is the pivot point. The goniometric measurement was repeated for both the right and left legs, and the goniometric measurement results were recorded in the files of the individuals. Measurements were repeated three times. The averages were calculated and recorded
Sit and Reach Test
时间窗: 5 minutes
The test was performed with the sit and reach test box, which is used to measure hamstring muscle group shortness. Individuals were asked to sit on a flat surface, put their hands on top of each other with their palms facing the ground, and advance the indicator in the box to the last point they could advance, and perform the test without flexing their knees. The value obtained with Scala C-AAHPERD (Centimeteres) as a result of the measurement of the sit and reach test was recorded in the files of the individuals. Measurements were repeated three times. The averages were calculated and recorded.
次要结局
- International Physical Activity Questionnaire Short Form (IPAQ-SF)(10 minutes)