Effectiveness of a Workplace "Sit Less and Move More" Web-based Program (Walk@WorkSpain) on Occupational Sedentary Behavior, Habitual Physical Activity, Physical Risk Factors for Chronic Disease and Efficiency-related Outcomes in Spanish Office Employees
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 264
- 试验地点
- 8
- 主要终点
- Change from baseline occupational sitting time (minutes/day) at post-intervention (19 weeks) and two months follow-up.
研究概览
简要总结
This study assesses the short and mid-term impacts of a workplace web-based intervention (Walk@WorkSpain, W@WS) on self-reported occupational sitting time, step counts, activity-related energy expenditure, physical risk factors for chronic disease and efficiency-related outcomes in Spanish office employees. Half of participants had access to the W@WS website program while the other half was asked to maintain habitual behaviour.
详细描述
Rising numbers of people have to sit for long hours every day especially for work and transport (3401184). This sedentary pattern that has been detrimentally associated with obesity and cardiovascular disease markers (4604082). However, replacing as little as 10 minutes of sedentary time with the same amount of light or moderate physical activity is associated with substantial health benefits (i.e. reduction of the metabolic syndrome) (26635358).
Because eighty percent of adults in developed countries spend one third of their working day doing sedentary, desk-based tasks (24603203) -representing a high exposure to this established health risk- displacing occupational sitting with physical activity may be a feasible option for improving office employees´ health and therefore public health (26984326).
In this context, there is a need to develop and evaluate translational research, based on theoretically-derived strategies, that can be successfully embedded into workplaces (26984326).
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 18 Years 至 65 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Office employees (university administrative and academic staff) with low and moderate physical activity levels (0 to 3,000 MET·min·wk-1 according to the International Physical Activity Questionnaire)
排除标准
- •Highly active office employees (>3,000 MET·min·wk-1 according to the International Physical Activity Questionnaire)
结局指标
主要结局
Change from baseline occupational sitting time (minutes/day) at post-intervention (19 weeks) and two months follow-up.
时间窗: Baseline,19 weeks, two months follow-up
A paper diary log assessed self-reported occupational sitting time.
Change from baseline step counts (steps/day) at post-intervention (19 weeks) and two months follow-up
时间窗: Baseline,19 weeks, two months follow-up
A pedometer (Yamax 200) assessed daily step counts
次要结局
- Change from baseline waist circumference (cms) at post-intervention (19 weeks) and two months follow-up(Baseline,19 weeks, two months follow-up)
- Change from baseline body mass index (kgs/m-2) at post-intervention (19 weeks) and two months follow-up(Baseline, 19 weeks, two months follow-up)
- Change from baseline presenteeism (WLQ scores) at post-intervention (19 weeks) and two months follow-up(Baseline, 19 weeks, two months follow-up)
- Change from baseline blood pressure (mmHg) at post-intervention (19 weeks) and two months follow-up(Baseline, 19 weeks, two months follow-up)
- Change from baseline mental well-being (WEMWBS scale scores) at post-intervention (19 weeks) and two months follow-up(Baseline, 19 weeks, two months follow-up)
- Change from baseline % work productivity loss (WLQ index score) at post-intervention (19 weeks) and two months follow-up(Baseline, 19 weeks, two months follow-up)
- Change from baseline activity-related energy expenditure (METs-min/week) at post-intervention (19 weeks) and two months follow-up.(Baseline, 19 weeks, two months follow-up)