The Role of Melatonin-Boosting Foods in Regulating Sleep Quality of the Elderly
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 100
- 试验地点
- 1
- 主要终点
- The Role of Melatonin-Boosting Foods in Regulating Sleep Quality of the Elderly
研究概览
简要总结
This is a cross-sectional observational study aimed at evaluating the association between the consumption of melatonin-boosting foods and sleep quality among elderly adults aged 61-75 years in Mumbai. Data will be collected through a self-administered questionnaire, including a Food Frequency Questionnaire (FFQ) and the Pittsburgh Sleep Quality Index (PSQI). The objective is to assess dietary intake patterns of melatonin-rich foods and their potential influence on sleep duration, quality. The findings may contribute to the development of non-pharmacological dietary interventions to improve sleep hygiene and support overall well-being in the elderly population.
研究设计
- 研究类型
- Observational
入排标准
- 年龄范围
- 61.00 Year(s) 至 75.00 Year(s)（—）
- 性别
- All
入选标准
- •Elderly aged 61-75 years Individuals with self-reported sleep patterns and dietary habits Not taking melatonin supplements or sleep medications Willing to complete the survey and provide informed consent.
排除标准
- •Individuals with diagnosed sleep disorders or chronic illnesses affecting sleep Those on melatonin supplements or prescription sleep aids Shift workers with irregular sleep schedules Pregnant or lactating women.
结局指标
主要结局
The Role of Melatonin-Boosting Foods in Regulating Sleep Quality of the Elderly
时间窗: 6 Months
次要结局
- To study sleep quality among the Elderly aged 61-75 years.(To study the prevalence of melatonin-rich food consumption among the Elderly aged 61-75 years.)
研究者
Raina Qureshi
Dr. BMN College of Home Science Matunga