Sleep Move Stand Study
Trial Snapshot
- Phase
- Not Applicable
- Status
- Completed
- Sponsor
- University of Iowa
- Enrollment
- 62
- Locations
- 1
- Primary Endpoint
- Sedentary Behavior
Study Overview
Brief Summary
The overarching goal for this project is to develop a service-learning program that provides students excellent hands on training and patients with an excellent service that advances their health and well-being. The aim of this study is to test the feasibility, acceptability and efficacy of an 8 week intervention on physical behaviors, cognitive function, and health outcomes compared to a control condition among sedentary, overweight and obese adults.
Detailed Description
The overarching goal for this project is to develop and test a service-learning health promotion intervention that provides students hands on training and patients with a service that advances their health and well-being. Inactive but healthy community members and patients being treated at our local hospital will be recruited to participate. Interested volunteers will be randomized into one of two 8 week interventions. The control group will receive basic education information on physical activity, sedentary behavior, and sleep that is consistent with standard of care. These materials will be accessed via a health coaching software program called Healthie. The treatment group will receive the same education information plus health coaching and a Fitbit activity monitor to further support behavior change. Participants will be blinded to their group assignment. Major outcomes include physical activity, sedentary behavior, sleep, cognitive function, and several health outcomes. Success on whether or not the program is found to be feasible, acceptable, and effective.
Study Design
- Study Type
- Interventional
- Allocation
- Randomized
- Intervention Model
- Parallel
- Primary Purpose
- Prevention
- Masking
- Single (Participant)
Masking Description
Participants will be randomly assigned to group A (control) or group B (treatment) but will not be told which group they are receiving.
Eligibility Criteria
- Ages
- 18 Years to 80 Years (Adult, Older Adult)
- Sex
- All
- Accepts Healthy Volunteers
- Yes
Inclusion Criteria
- •Physically inactive
- •Overweight or obese
- •Healthy enough to safely engage in regular physical activity
Exclusion Criteria
- •<18 years or >80 years
- •Report achieving more than 75 minutes/week of moderate to vigorous intensity physical activity
- •Underweight or normal weight (BMI <25.0 mg/kg2)
- •Do not intend on becoming more active in the next 3 months
- •Not able to commit to a 8 week physical activity program
- •No access to smartphone capable of sending and receiving text messages
- •Self report mobility issues or diagnosed diseases that prevent safely engaging in regular physical activity
- •Planned surgery in the next 12 weeks
Arms & Interventions
Education
Participants will receive basic education information on physical activity, sedentary behavior, and sleep for 8 weeks.
Intervention: Education (Behavioral)
Education + Health Coaching + Activity Monitor
Participants will receive education information on physical activity, sedentary behavior and sleep plus health coaching plus a Fitbit activity monitor for 8 weeks.
Intervention: Education (Behavioral)
Education + Health Coaching + Activity Monitor
Participants will receive education information on physical activity, sedentary behavior and sleep plus health coaching plus a Fitbit activity monitor for 8 weeks.
Intervention: Health coaching (Behavioral)
Education + Health Coaching + Activity Monitor
Participants will receive education information on physical activity, sedentary behavior and sleep plus health coaching plus a Fitbit activity monitor for 8 weeks.
Intervention: Activity Monitor (Behavioral)
Outcomes
Primary Outcomes
Sedentary Behavior
Time Frame: Change from baseline daily minutes sedentary at 8 weeks
Daily minutes spent sedentary will be measured with an ActivPAL monitor
Sleep
Time Frame: Change from baseline daily minutes spent sleeping at 8 weeks
Daily minutes spent sleeping will be measured with an ActivPAL monitor
Physical activity
Time Frame: Change from baseline daily steps at 8 weeks
Daily steps will be measured with an ActivPAL monitor
Secondary Outcomes
- Cognitive function(Change from baseline cognitive function at 8 weeks)
Investigators
Lucas Carr
Associate Professor
University of Iowa