Comparative Effects of Plyometric and Strength Training of Quadriceps and Hamstrings on Sprint and Agility Performance in Football Players
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 36
- 试验地点
- 1
- 主要终点
- Illinois Agility Test
研究概览
简要总结
Football is a trendy sport in the world. A typical footballer runs more than 10 kilometers in an average game of 90 minutes. FIFA regulates the sport of football and the world cup is conducted every 4 years. Plyometric exercise training uses speed and different forced movements to build muscle power. Plyometrics training improves physical performance and the ability to do different activities. Strengthening exercises are designed to increase the strength of specific groups of muscles. Strengthening exercises overload the muscle until the point of muscle fatigue. By conducting the study, it will help us to make a better understanding that whether plyometrics or strength training is more effective so that we can cooperate it into the regular exercise of the football player so that their sports performance can be enhanced.
详细描述
It will be a randomized clinical trial. It will be conducted at the Pakistan sports board and coaching center, Lahore. A sample of 40 athletes will be taken using convenient sampling. Athletes will be randomly allocated into two groups. Group A was given plyometrics and group B was given strengthening exercises. Athletes will be assessed using a 20m sprint test and an Illinois agility test before the initiation of the exercise regimen. Athletes will perform plyometrics 5 days a week and strength training twice a week for 6 weeks. Athletes will be reassessed after 6 weeks. Statistical analysis will be used to determine their effects with the help of the software SPSS 25.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 15 Years 至 30 Years（Child, Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •the age group of 15-30 years.
- •Participants that are practicing five times a week
- •Participants having experience of at least 1 year
排除标准
- •Athletes with any musculoskeletal injuries;
- •Athletes with any systemic illness;
- •Novice football players
- •Elite/ International players
研究组 & 干预措施
plyometric exercises
performing plyometric exercises for 6 weeks
干预措施: plyometric exercises (Other)
strenghtening of quadriceps and hamstring
performing strengthening of quadriceps and hamstring for 6 weeks
干预措施: strenghtening of quadriceps and hamstring (Other)
结局指标
主要结局
Illinois Agility Test
时间窗: 6 weeks
Illinois Agility Test is a commonly used test of agility in sports
20 meter sprint test
时间窗: 6 weeks
20 meter sprint test: a popular test used to determine how fast athlete can run
次要结局
未报告次要终点