Effects of Different Exercise Approaches on Physical Activity Level and Health Outcomes in Inactive Adults
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 30
- 试验地点
- 1
- 主要终点
- Total Physical Activity Level
研究概览
简要总结
This randomized, controlled, single-blind study aims to compare the effects of different exercise approaches on physical activity level and health-related outcomes in inactive adults. Thirty inactive individuals aged 18-35 years will be randomly assigned to supervised face-to-face group exercise, mobile application-based exercise, or video-based home exercise. Exercise programs will be performed three days per week for eight weeks and will include aerobic, strengthening, and flexibility exercises.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 35 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Taking fewer than 5,000 steps per day and classified as physically inactive according to the International Physical Activity Questionnaire-Short Form (<600 MET-min/week)
- •Residing in Istanbul
- •Willingness to participate in the study
排除标准
- •Diagnosis of end-stage congestive heart failure
- •Presence of malignant or unstable arrhythmia
- •Lack of adequate infrastructure to participate in technology-based physical activity programs
- •Presence of mental dysfunction
- •Presence of acute musculoskeletal injury
- •Pregnancy
- •Answering "YES" to any item on the Physical Activity Readiness Questionnaire (PAR-Q)
研究组 & 干预措施
Face-to-Face Supervised Exercise
干预措施: Face-to-Face Supervised Exercise (Other)
Mobile App-Based Exercise
干预措施: Mobile App-Based Exercise (Device)
Home-Based Video Exercise
干预措施: Home-Based Video Exercise (Other)
结局指标
主要结局
Total Physical Activity Level
时间窗: From baseline to the end of the intervention at 8 weeks
Physical activity will be assessed using the International Physical Activity Questionnaire-Short Form (IPAQ-SF). Total physical activity will be calculated as metabolic equivalent (MET)-minutes per week based on walking, moderate-intensity, and vigorous-intensity activities performed during the last 7 days. Higher values indicate higher levels of physical activity.
次要结局
- Daily Step Count(From baseline to the end of the intervention at 8 weeks)
- Active Time(From baseline to the end of the intervention at 8 weeks)
- Energy Expenditure(From baseline to the end of the intervention at 8 weeks)
- Distance Covered(From baseline to the end of the intervention at 8 weeks)
- Aerobic Capacity(From baseline to the end of the intervention at 8 weeks)
- Lower Extremity Muscle Strength(From baseline to the end of the intervention at 8 weeks)
- Health Releated Quality of Life(From baseline to the end of the intervention at 8 weeks)
- Participant Satisfaction and Perceived Change(At the end of the intervention (8 weeks))
研究者
Begum Kara Kaya
Assistant Professor
Biruni University