Effects of Tan Tui Exercises on Strength and Performance of Football Players.
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 入组人数
- 36
- 试验地点
- 1
- 主要终点
- Hand Held Dynamometer
研究概览
简要总结
Randomized controlled trial (RCT) to investigate the effects of Tan Tui exercises on the strength and performance of football players. Tan Tui can provide football players with a well-rounded approach to physical and mental development, which can contribute to enhanced performance, injury prevention, and personal improvement both on and off the field there is limited study available on the effectiveness of Tan Tui exercises.
详细描述
Tan Tui training develops mental fortitude, focus, and discipline. Football players can benefit from better concentration, emotional resilience, and the capacity to remain calm under pressure. While football generally focuses on offensive and defensive strategies, mastering Tan Tui self-defense techniques can teach players with real abilities for personal protection off the field. Tan Tui can help with injury prevention by increasing flexibility and body awareness. Tan Tui practitioners are frequently more equipped to avoid strains and sprains. The meditative aspects of Tan Tui training can help football players manage stress and anxiety, improving their mental well-being and overall quality of life.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 18 Years 至 35 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 否
入选标准
- •Male Player
- •Player of academy from last 1 year
- •Aged 18-35 years.
- •BMI (19-29)
排除标准
- •• Surgical History
- •Fracture History
- •Meniscal pathology
- •Knee injury due to trauma
研究组 & 干预措施
Experimental Group: the group A will be received Tan Tui exercies
Experimental Group A Springing Leg Forms." var-arranged sequences of movements that incorporate kicks, strikes, and blocks.
Pattern Drills: Pattern drills involve repeating specific combinations of kicks, strikes, and blocks in a repetitive manner.
Basic Kicking Drills: which involve ious types of kicks such as front kicks, sidekicks, roundhouse kicks, and crescent kicks.
Stance Work: Practitioners work on a variety of stances, including horse stance (ma bu), bow stance (gong bu), and cat stance (mao bu).
Forms (Taolu): These forms consist of predrills enhance muscle memory and the ability to execute techniques quickly and accurately.
Conditioning: includes rigorous conditioning exercises to strengthen the legs and develop endurance.
Sparring (San Shou):
bouncing leg exercise intervention cycle lasted 6 weeks, 3 times a week for 30 minutes each. The intervention was split into two parts: motor learning in the first week and motor improvement in the last five weeks.
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干预措施: Effects of Tan Tui Exercises on Strength and Performance of Football Players. (Other)
Controlled
Conventional exercises Squats: Squats are a foundational lower-body exercise that targets the quadriceps, hamstrings, glutes, and lower back.
Bench Press: The bench press is a classic upper-body exercise that targets the chest, shoulders, and triceps.
Power Cleans: Similar to the clean and jerk, power cleans are used to develop explosive power, especially in the legs and hips.
Pull-Ups/Chin-Ups: Pull-ups and chin-ups strengthen the muscles of the upper back, shoulders, and arms.
Push-Ups: Push-ups are a versatile exercise that works the chest, shoulders, triceps, and core.
Lunges: Lunges are excellent for targeting the quadriceps, hamstrings, and glutes while also improving balance and stability.
Core Exercises: Core strength is vital for stability and balance in football. Exercises like planks, Russian twists, and medicine ball throws target the core muscles.
结局指标
主要结局
Hand Held Dynamometer
时间窗: 6 weeks
Modified Hand Held Dynamometers (will assess the power of lower limb Muscle)
次要结局
- Agility T-Test(6th week)