Tabata vs Plyometric Training on Range of Motion, Agility and Vertical Jump in Taekwondo Players

Not Applicable

Recruiting

• Conditions: High-Intensity Interval Training; Martial Arts; Plyometric Exercise
• Interventions: Other: tabata training; Other: plyometric training

• Registration Number: NCT06108986
• Lead Sponsor: Riphah International University

Brief Summary

The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A \& B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training.

Detailed Description

the objective of the study is to determine the effects of tabata training versus plyometric training on range of motion of ap chagi, agility and vertical jump in taekwondo players. The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A \& B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training. The outcome measures will be assessed by goniometrer, quadrant jump test - agility and vertical jump test.

The data will be analyzed by SPSS, version 25. Statistical significance is P= 0.05.

Study Timeline

• Status Verified: 2023-10
• Study Start: 2023-10-20
• Study First Submitted: 2023-10-25
• Study First Submitted QC: 2023-10-25
• Last Update Submitted: 2023-10-25
• Study First Posted: 2023-10-31
• Last Update Posted: 2023-10-31
• Primary Completion: 2024-02-20
• Study Completion: 2024-02-20

Recruitment & Eligibility

• Status: RECRUITING
• Sex: All
• Target Recruitment: 40

Inclusion Criteria

Taekwondo players, Both male and female players., Players aged 12- 25 years, Players who are playing taekwondo from at least past six months, Individuals with BMI between 18.5- 24.9

Exclusion Criteria

Out of practice players, Players with any musculoskeletal injury within past four weeks, Unwilling participants, Players with any systemic disease

Study & Design

• Study Type: INTERVENTIONAL
• Study Design: PARALLEL

Arm && Interventions

Group	Intervention	Description
tabata training	tabata training	Group A will perform tabata that includes squats, push up, side jump, medicine ball pass, commando dance, plank, skip rope, burpees. three sessions per week for six weeks.
plyometric training	plyometric training	Group B will perform plyometric training that includes squats, ankle hopes, jumps in a place, lunges, shuffling, stair jump exercises. three sets of eight reps, three sessions per week for six weeks.

Primary Outcome Measures

Name	Time	Method
range of motion	pre and 6 weeks post interventional	range of motion of ap chagi will be measured by goniometer
agility	pre and 6 weeks post interventional	Quadrant jump test - agility is used to measure agility
vertical jump	pre and 6 weeks post interventional	vertical jump test is use to measure lower extremity power

Trial Locations

Locations (1)

Yaldarm taekwondo Academy; 🇵🇰 Sargodha, Punjab, Pakistan