The Effect of Yoga Nidra and Nadanusandana to improve Sleep Quality – A Comparative Study
试验速览
- 阶段
- 2/3 期
- 状态
- 尚未招募
- 发起方
- 入组人数
- 40
- 试验地点
- 1
- 主要终点
- Sleep Quality Scale (SQS)
研究概览
简要总结
THE EFFECT OF YOGA NIDRA AND NADANUSANDANA TO IMPROVE SLEEP QUALITY – A COMPARATIVE STUDY
Purpose:
Complementary and alternative medicine is shown to improve both health and sickness. As a result, the idea of therapeutic yoga has evolved and it is essential to develop standardized models. According to studies, yoga may be conducted in a variety of ways. Even though therapeutic yoga i.e. Yoga Nidra and Nadanusandana is used extensively in the treatment of various diseases, its comparative study on sleep quality is not studied yet. Hence the present study is designed to compare and evaluate the effect of yoga nidra and nadanusandana to improve the sleep quality.
Method:
Group 1 (n=20): Yoga nidra(20 minutes) for 10 days
Group 2 (n=20): Nadanusandana (20 minutes) for 10 days
Outcome variable:
Primary outcome: Sleep Quality Scale(SQS)
secondary outcome: Pittsburg Sleep Quality Index (PSQI)
Data will be collected at the baseline before starting the intervention and after the 10 days of intervention
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 盲法
- None
入排标准
- 年龄范围
- 20.00 Year(s) 至 65.00 Year(s)（—）
- 性别
- All
入选标准
- •Patients willing to give consent.
排除标准
- •Neuropsychological issues
- •Systemic illness
- •Auditory impairment.
结局指标
主要结局
Sleep Quality Scale (SQS)
时间窗: base line before starting intervention and after 10 | days of intervention
次要结局
- Pittsburg Sleep Quality Index (PSQI)(base line before starting intervention and after 10)
研究者
Rithik Narayanan
Rajiv Gandhi University of Health and Sciences