Yoga to Prevent Mobility Limitations in Older Adults: A Pilot Randomized Controlled Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 46
- 主要终点
- Short Physical Performance Battery (SPPB)
研究概览
简要总结
The loss of mobility during aging impacts independence and leads to further disability, morbidity, and reduced life expectancy. The study objective was to examine the feasibility and safety of conducting a randomized controlled trial of yoga for older adults at risk for mobility limitations. The investigators hypothesized that sedentary older adults could be recruited for the study, would attend either yoga or a health education control, would complete assessments, and that the interventions could be safely delivered.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Double (Investigator, Outcomes Assessor)
入排标准
- 年龄范围
- 60 Years 至 89 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •age 60-89 years
- •self-reported sedentary lifestyle (not exercising in the past 3 months; included walking at a brisk pace or regular walking for exercise purposes)
- •SPPB summary score > 3 and ≤ 8
- •willingness attend either yoga or health education for 10 weeks
- •willing to complete two assessments
- •residence in San Diego metropolitan area
- •provided a physician-signed health clearance form.
排除标准
- •practiced yoga > 2x in the last year
- •life expectancy < 12 months.
结局指标
主要结局
Short Physical Performance Battery (SPPB)
时间窗: Change in SPPB from baseline to 10 weeks
The Short Physical Performance Battery (SPPB) measures time to walk four meters; time to five chair stands; and balance, with higher scores being associated with decreased disability and mortality. These 3 components are rated on a scale from 0-4 and they are summed to provide a total SPPB score ranging from 0-12.
次要结局
- Brief Anxiety Inventory (BAI)(Change from baseline to 10 weeks)
- Step Up and Over (SUO)(Change from baseline to 10 weeks)
- Pittsburgh Sleep Quality Index (PSQI)(Change from baseline to 10 weeks)
- Participant Satisfaction(10 weeks)
- Rhythmic Weight Shift (RWS)(Change from baseline to 10 weeks)
- Sensory Organization Test (SOT) Vestibular(Change from baseline to 10 weeks)
- Limits of Stability (LOS)(Change from baseline to 10 weeks)
- SF-36(Change from baseline to 10 weeks)
- Center for Epidemiologic Studies Short Depression Scale (CES-D 10)(Change from baseline to 10 weeks)
- Grip Strength(Change from baseline to 10 weeks)
研究者
Erik Groessl
Associate Professor
University of California, San Diego