Effectiveness of a Supervised Hospital-based Physical Exercise Intervention to Reduce Stress in Health Care Professionals
试验速览
- 阶段
- 不适用
- 发起方
- 入组人数
- 90
- 试验地点
- 2
- 主要终点
- Perceived Stress
研究概览
简要总结
To assess if physical activity is effective in reducing stress and anxiety in healthcare professionals.
详细描述
To assess if physical activity is effective in reducing stress and anxiety in healthcare professionals.
To evaluate if physical activity is effective in improving the physical and mental state of health care professionals and improving several blood parameters (lipid profile and blood glucose).
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •Apt for sports practice after review by the corresponding health professional of the Occupational Health Service,
- •Motivation for sports practice (could be self-referred or on an EVA scale from a score for example of 6) being 0 not motivated at all and 10 totally motivated.
- •One could extrapolate the score limits of the EVA scale pain no motivation=0; mild motivation=1,2; moderate=3-5; high from
- •Professionals whose working day does not coincide with the hours during which the sessions are to be given.
- •Professionals who do not work shifts.
排除标准
- •Any type of contraindication for sports practice (Annex I),
- •Staff who, due to their activity, have greater mobility in the hospital (orderlies).
- •Osteoarticular injuries, cervical and lumbalgias.
- •Withdrawal criteria
- •Within the intervention group - absence maximum two weeks to the exercises. This will not be taken into account during the summer period.
研究组 & 干预措施
supervised physical exercise sessions
Participants assigned to the supervised exercise group will perform a supervised routine of approximately 30 minutes, 2 days per week (Monday and Wednesday at the Txagorritxu hospital, and Tuesday and Thursday at the Santiago hospital from 7:15 to 7:45 and from 15:15 to 15:45).
干预措施: supervised physical exercise sessions (Other)
unsupervised physical exercise sessions
For the non-supervised group, we will propose climbing the stairs from floor 0 to floor 7 three times during the working day and doing planks and stretching exercises outside of work. For the latter, an educational session will be given at the beginning of the study to explain how to perform them correctly.
干预措施: unsupervised physical exercise (Other)
结局指标
主要结局
Perceived Stress
时间窗: at six months
Perceived stress scale-PSS. PSS scores are obtained by inverting the responses (e.g. 0 = 4, 1 = 3, 2 = 2, 3 = 1 and 4 = 0) to the four positive items (items 4, 5, 7 and 8) and then adding up all the points on the scale.
次要结局
- lipid profile(at six months)
- Short Form Survey_Physical condition(at six months)
- glycosylated hemoglobin(at six months)
- work absenteeism(at six months)
- Short Form Survey_Mental health(at six months)
- Weight(at six months)
- Body mass index(at six months)
- Goldberg anxiety questionnaire(at six months)
- Ruffier index(at six months)