Comparison of 12-week Mini-trampoline Intervention With a Nordic Walking Intervention: Balance, Fitness and Neuropsychological Effects
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 54
- 试验地点
- 1
- 主要终点
- Postural sway
研究概览
简要总结
The effects of mini-trampoline training on balance, cardiorespiratory fitness, strength and neuropsychological parameters in an overweight or obese population are unknown. The aim of this 2-arm randomized controlled trial is to compare the effects of a 12-week mini-trampoline training and a 12-week nordic walking training on balance, fitness and strength in overweight/obese individuals.
详细描述
A growing body of literature suggests, that obesity is not only associated with medical conditions such as diabetes, but also linked to altered gait, impaired balance and a greater likelihood of falls. Weight reduction has been shown to improve balance controle. Methods to increase physical activity are largely not accepted in this population and those which conserve the musculoskeletal system are rare. Physical activity has been shown to influence mood, quality of life and eating behavior. Mini-trampoline training has been shown to enhance stability and increase fitness.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Basic Science
- 盲法
- Single (Investigator)
入排标准
- 年龄范围
- 18 Years 至 55 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Age 18-55 years
- •Body Mass Index ≥25 kg/m2
- •≤ 1h regular exercise/ physical activity per week
排除标准
- •cardiovascular or other chronic diseases not permitting sports participation
- •inability to follow the procedures of the study (e.g. due to dementia)
- •neurological disorders limiting balance or medications impairing balance
- •hypertensive blood pressure not permitting exercise (>180/100 mmHg)
- •medication: beta-blocking agents which reduce cardiac adaption abilities to exercise
- •known pregnancy with contraindications for exercise according to the guidelines of the American College of Obstetricians and Gynecologists
研究组 & 干预措施
Mini-trampoline
participants allocated to this group will participate in a 12-week mini-trampoline group instructed training twice a week.
干预措施: mini-trampoline (Other)
Nordic Walking
participants allocated to this group will participate in a 12-week Nordic Walking group instructed training twice a week.
干预措施: Nordic Walking (Other)
结局指标
主要结局
Postural sway
时间窗: assessed twice: before and after the intervention (12 weeks)
COPspeed (Center of pressure speed measured on a force plate in cm/sec) measured on a force plate in quiet stance with eyes closed
次要结局
- mood(assessed twice: before and after the intervention (12 weeks))
- weight adjusted quality of life(assessed twice: before and after the intervention (12 weeks))
- submaximal heart rate at 50 Watts(assessed twice: before and after the intervention (12 weeks))
- maximal work(assessed twice: before and after the intervention (12 weeks))
- motivation and barriers(assessed twice: before and after the intervention (12 weeks))
- peak oxygen uptake(assessed twice: before and after the intervention (12 weeks))
- dynamic core strength(assessed twice: before and after the intervention (12 weeks))
- lower body functional endurance(assessed twice: before and after the intervention (12 weeks))
- waist circumference(assessed twice: before and after the intervention (12 weeks))
- cognitive flexibility(assessed twice: before and after the intervention (12 weeks))
- body muscle mass(assessed twice: before and after the intervention (12 weeks))
- lower body explosive strength(assessed twice: before and after the intervention (12 weeks))
- isokinetic plantar flexion strength(assessed twice: before and after the intervention (12 weeks))
- body dissatisfaction(assessed twice: before and after the intervention (12 weeks))
- attention(assessed twice: before and after the intervention (12 weeks))
- functional balance(assessed twice: before and after the intervention (12 weeks))
- body fat mass(assessed twice: before and after the intervention (12 weeks))
- eating behavior(assessed twice: before and after the intervention (12 weeks))
- executive planning function(assessed twice: before and after the intervention (12 weeks))
- behavioral shift and inhibition(assessed twice: before and after the intervention (12 weeks))
研究者
Arno Schmidt-Trucksäss
Prof. Dr. Arno Schmidt-Trucksäss
University of Basel