Exercise Duration Models, in Middle-aged Men
- Conditions
- Weight Loss
- Interventions
- Other: Continuous trainingOther: The interval training
- Registration Number
- NCT03046641
- Lead Sponsor
- P.L.Shupik National Medical Academy of Post-Graduate Education
- Brief Summary
Duration of exercise is an important factor among the medical guides for weight loss. However, there is still little knowledge about other its models in middle-aged and older men. The present study aimed to determine the effects of the interval training on weight loss and lipid profile, and to compare its efficiency with the continuous training.
- Detailed Description
Participants included sedentary men (age 45-75 years) with overweight or obesity (n= 82). They were randomly divided into two groups including continuous exercise, and interval exercise. The weight assessment parameters including change in weight and body composition, blood sample tests were performed pre- and three month post-intervention.
Recruitment & Eligibility
- Status
- COMPLETED
- Sex
- Male
- Target Recruitment
- 82
- Sedentary lifestyle
- Good Health
- Weight stability
Abnormality or history of Disease
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- PARALLEL
- Arm && Interventions
Group Intervention Description continuous training group Continuous training With the continuous training program interval training group The interval training With the interval training program
- Primary Outcome Measures
Name Time Method 4-item 3 months weight, lipid profile (HDL, LDL, Cholesterol)
- Secondary Outcome Measures
Name Time Method 4-item 3 months weight, lipid profile (HDL, LDL, Cholesterol)