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Exercise Duration Models, in Middle-aged Men

Not Applicable
Completed
Conditions
Weight Loss
Interventions
Other: Continuous training
Other: The interval training
Registration Number
NCT03046641
Lead Sponsor
P.L.Shupik National Medical Academy of Post-Graduate Education
Brief Summary

Duration of exercise is an important factor among the medical guides for weight loss. However, there is still little knowledge about other its models in middle-aged and older men. The present study aimed to determine the effects of the interval training on weight loss and lipid profile, and to compare its efficiency with the continuous training.

Detailed Description

Participants included sedentary men (age 45-75 years) with overweight or obesity (n= 82). They were randomly divided into two groups including continuous exercise, and interval exercise. The weight assessment parameters including change in weight and body composition, blood sample tests were performed pre- and three month post-intervention.

Recruitment & Eligibility

Status
COMPLETED
Sex
Male
Target Recruitment
82
Inclusion Criteria
  • Sedentary lifestyle
  • Good Health
  • Weight stability
Exclusion Criteria

Abnormality or history of Disease

Study & Design

Study Type
INTERVENTIONAL
Study Design
PARALLEL
Arm && Interventions
GroupInterventionDescription
continuous training groupContinuous trainingWith the continuous training program
interval training groupThe interval trainingWith the interval training program
Primary Outcome Measures
NameTimeMethod
4-item3 months

weight, lipid profile (HDL, LDL, Cholesterol)

Secondary Outcome Measures
NameTimeMethod
4-item3 months

weight, lipid profile (HDL, LDL, Cholesterol)

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