Mindfulness for Stress and Well-being in University Students
- Conditions
- StressWell-being
- Interventions
- Behavioral: Mindfulness Training
- Registration Number
- NCT05216445
- Lead Sponsor
- National University of Science and Technology, Pakistan
- Brief Summary
In developing countries such as Pakistan, the challenges university students face are many-fold and there is a need for an intervention that helps build students' connection with themselves, utilizing their internal resources to deal with stresses. Mindfulness-based interventions have shown effectiveness with university students in high-income countries. The current study will be testing an adaptation for students of Pakistan of an intervention (Finding Peace in a Frantic World) which is based on principles from both Mindfulness-based cognitive therapy(MBCT) and Mindfulness-based stress reduction(MBSR). The purpose of this pilot trial is to assess the feasibility and acceptability (primary outcomes) of conducting a randomized controlled trial (RCT) of an adapted Mindfulness-based intervention with a wait-list control group for university students in Pakistan to reduce stress and enhance psychological well-being (N=50), which will inform the development of a future large-scale RCT. Keeping in view the COVID-19 lockdown and economic conditions in low-and-middle-income countries (LAMICs), an online program with a remote facilitator is deemed to be more cost-effective, approachable, practical, and de-stigmatizing for students.
- Detailed Description
In LAMICs, including Pakistan young adults comprise more than half of the total population (60%) many of them enrolled in universities (12.7% of the total young adult population) emphasizes the need for psychological interventions in these educational institutes.
Considering the substantial lack of a systematic approach in the development, adaptation, and implementation of mindfulness-based interventions the investigators of this study employed the first two steps of Medical Research Council Guidelines (MRC) for the development of complex interventions. This current study represents the final phase of the project, where the feasibility and acceptability of the Adapted Mindfulness Training will be assessed through a Pilot RCT. The participants will be randomly assigned to either the Mindfulness Training group or the wait-list control group. The participants in the Mindfulness Training group will have online 8-week training, with weekly online group video-conference sessions with the facilitator. Both groups will be asked to complete questionnaires for outcome measures (mindfulness, well-being and stress), one week before the training starts and one week after the training ends. At the end of the training semi-structured interviews about the training will be conducted with participants (from the Mindfulness Training) who consent. The study will examine key methodological uncertainties (recruitment methods, recruitment rate, retention rate, randomization procedures), explore the acceptability of the adapted intervention and calculation of appropriate sample sizes and preliminary responses to the intervention in order to inform a future large-scale RCT. Acceptability here refers to the assessment of whether the university students find it appropriate and according to their needs and culture. To the investigator's knowledge, there haven't been any RCTs that studied the effectiveness of an online Mindfulness training translated in Urdu and adapted for university students in Pakistan to reduce stress and enhance well-being.
Recruitment & Eligibility
- Status
- COMPLETED
- Sex
- All
- Target Recruitment
- 157
- 18 years or older
- enrolled in an undergraduate or postgraduate course in a university in Pakistan.
- suffering from any current diagnosed severe mental illnesses including severe depression, anxiety, hypomania, or psychotic illness
- suffering from any severe medical illness.
The criteria will be self-reported by the students at the time of registration for the training.
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- PARALLEL
- Arm && Interventions
Group Intervention Description Mindfulness Training Mindfulness Training The participants in this group will receive the training for 8 weeks, with 60 minute online weekly sessions. The first session will be for 90 minutes.
- Primary Outcome Measures
Name Time Method Acceptability - Attrition rates 3 months The number of participants who complete the training and assessments, number of participants who withdraw and drop out, reasons for withdrawal and dropout.
Acceptability -participant attendance in weekly online sessions 2 months Average number of sessions attended by participants, reasons for missing sessions
Feasibility- recruitment method 3 months The number of participants recruited by each of the four methods used for recruiting. The four methods will be: social media and student groups, university platforms, referrals and recommendations and direct email to students.
The barriers and facilitators in each method will evaluated by the recruiters.Feasibility-flexible multiple weekly online sessions 2 months The assessment of difficulties in conducting a multiple group format on both Saturday and Sunday for each weekly online session.
Feasibility of videoconferencing 3 months The assessment of barriers in technology including number of participants unable to attend sessions due to connectivity issues, number of participants dropped during sessions due to technical problems, number and type of problems, the number of participants seek extra time due to technical problems. The utility of zoom videoconferencing functions.
Videoconferencing - acceptability by students 3 months The acceptability of videoconferencing by students will be assessed in terms of ease of use (1=not at all, 5= very much; post-intervention survey), interference of technical problems (1=not at all, 5= very much; post-intervention survey), advantages and disadvantages, overall satisfaction (1=poor, 5=excellent; post-intervention survey), suggestions for improvement (feedback interview)
Acceptability-Home practice 2 months Number of participants who submit weekly worksheets, average number of worksheets submitted by participants, the different tasks completed, time spent in home practice (post-training survey).
Feasibility of conducting the trial -randomization 3 months The types and number of difficulties in randomization.
Acceptability of randomization 3 months The number of participants who consented for randomization, number of participants who refused, number of participants who changed their group, reasons for refusal and change of group.
Feasibility-recruitment rate 3 months Recruitment rate will be assessed through the number of participants who registered, number of participants screened through eligibility criteria, number of participants who start the training.
Feasibility- eligibility criteria 3 months Assessed through number of participants fulfilling the eligiblity criteria from the total number of students registered, number of ineligible participants and reasons for ineligibility.
Feasibility of online data collection 3 months The procedures of outcome measures data collection procedures, and online feedback interviews
Acceptability of mindfulness training by students- semi-structured interview 3 months The interview will explore students' overall satisfaction with the adapted MBI, their perception of any possible facilitators and barriers in taking part in the adapted MBI, any system changes experienced (including familial and community relationships), any physical/ psychological adverse effects or benefits experienced during and after the adapted MBI, the students' view about the mindfulness exercises and daily tasks used in the adapted mindfulness-based intervention, the group format, the home practice, any suggestions for improvement.
Feasibility- outcome measures 3 months Feasibility of outcome measures will be assessed through the assessment completion rates by participants.
- Secondary Outcome Measures
Name Time Method Psychological well-being Scale baseline assessment before the delivery of intervention and after 8 weeks i.e the completion of intervention Psychological well-being Scale is used as a measure of psychological well-being with six categories; autonomy, environmental mastery, personal growth, positive relations with others, purpose in life and self-acceptance. It consists of 42 items rated on a Likert scale ranging from 1=strongly disagree to 4=strongly agree. Higher scores indicate higher levels of psychological wellbeing.
Five Facet Mindfulness Questionnaire baseline assessment before the delivery of intervention and after 8 weeks i.e the completion of intervention Five Facet Mindfulness Questionnaire is used as a measure of dispositional mindfulness. It consists of 39 items rated on a Likert scale ranging from 1=never or very rarely true to 4=very often or always true. Higher scores indicate increase in mindfulness.
Clinical Outcomes Routine Evaluation-Outcome Measure baseline assessment before the delivery of intervention and after 8 weeks i.e the completion of intervention Clinical Outcomes Routine Evaluation-Outcome Measure is used as a measure of psychological distress. It consists of 34 items rated on a Likert scale ranging from 1=not at all to 4=most of the time. Higher scores indicate higher levels of psychological distress.
Trial Locations
- Locations (1)
National University of Science and Technology
šµš°Islamabad, Punjab, Pakistan