CTRI/2026/03/105699尚未招募不适用
A Study to evalute the impact of moon light meditation on stress levels and sleep quality in young adults - A Quasi Experimental study
self funded1 个研究点 分布在 1 个国家目标入组 15 人开始时间: 2026年3月20日最近更新:
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 15
- 试验地点
- 1
研究概览
简要总结
This study shows that moon light meditation helps in reducing stress levels and improving sleep quality in young adults. Participants felt more relaxed and experienced better sleep after practicing moon light meditation regularly. Therefore, moon light meditation can be used as a simple and natural method to manage stress and enhance sleep in young adults.
研究设计
- 研究类型
- Interventional
- 分配方式
- Other
- 盲法
- None
入排标准
- 年龄范围
- 18.00 Year(s) 至 25.00 Year(s)（—）
- 性别
- Female
入选标准
- •2.Participants experiencing mild to moderate stress (measured using a validated scale) 3.Participants reporting poor sleep quality.
- •4.Participants who provide written informed consent.
排除标准
- •1.Diagnosed anxiety, depression, or other mental health illness which require medical treatment.
- •2.Current use of sleep medications.
- •3.Participants who has experienced major past trauma.
研究者
kurra pooja
alvas college of naturopathy and yogic sciences
研究点 (1)
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