The Effect of 4-7-8 Breathing Exercise Training on Sleep Quality
- Conditions
- Nursing Students
- Interventions
- Behavioral: 4-7-8 Breathing Exercise Training
- Registration Number
- NCT06103344
- Lead Sponsor
- Uğur Doğan
- Brief Summary
Research; it will be carried out Kilis 7 Aralik University Yusuf Serefoglu Health Sciences Faculty, Department of Nursing. The training will take approximately 20 minutes in an empty classroom and will be planned when the students' classes finish. Thus, educational activities in the institution will not be disrupted. Participants will be asked to do the taught exercise in half an hour before going to sleep every evening during the research period (4 weeks). Training will begin when the determined number of samples is reached. The training will be terminated when the 4-week research period determined to see the effect of the application expires.
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- COMPLETED
- Sex
- All
- Target Recruitment
- 82
- Volunteer
- Studying in a nursing undergraduate program
- There is no condition that prevents nasal breathing (such as septal deviation)
- No known chronic sleeping disorder
- No studying in a nursing undergraduate program
- There is condition that prevents nasal breathing (such as septal deviation)
- Having any chronic sleeping disorder
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- PARALLEL
- Arm && Interventions
Group Intervention Description Intervention 4-7-8 Breathing Exercise Training -
- Primary Outcome Measures
Name Time Method Pittsburgh Sleep Quality Index This measurement will be repeated at the beginning of the study and at the end of the 4th week. Pittsburgh Sleep Quality Index evaluates sleep quality in the last month, contains a total of 24 questions.
- Secondary Outcome Measures
Name Time Method
Trial Locations
- Locations (1)
Kilis 7 Aralık University
🇹🇷Kilis, Center, Turkey