The Effect of 4-7-8 Breathing Exercise Training Given to Nursing Students on Sleep Quality: A Randomized-controlled Study
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 82
- 试验地点
- 2
- 主要终点
- Pittsburgh Sleep Quality Index
研究概览
简要总结
Research; it will be carried out Kilis 7 Aralik University Yusuf Serefoglu Health Sciences Faculty, Department of Nursing. The training will take approximately 20 minutes in an empty classroom and will be planned when the students' classes finish. Thus, educational activities in the institution will not be disrupted. Participants will be asked to do the taught exercise in half an hour before going to sleep every evening during the research period (4 weeks). Training will begin when the determined number of samples is reached. The training will be terminated when the 4-week research period determined to see the effect of the application expires.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Volunteer
- •Studying in a nursing undergraduate program
- •There is no condition that prevents nasal breathing (such as septal deviation)
- •No known chronic sleeping disorder
排除标准
- •No studying in a nursing undergraduate program
- •There is condition that prevents nasal breathing (such as septal deviation)
- •Having any chronic sleeping disorder
结局指标
主要结局
Pittsburgh Sleep Quality Index
时间窗: This measurement will be repeated at the beginning of the study and at the end of the 4th week.
Pittsburgh Sleep Quality Index evaluates sleep quality in the last month, contains a total of 24 questions.
次要结局
未报告次要终点
研究者
Uğur Doğan
Assistant Professor
Kilis 7 Aralik University