The Effects of High-Intensity Multimodal Training vs. Inter-session Concurrent Training on Physical Adaptations and Perceptual Responses in Recreationally Active Adults.

niversity of Technology Sydney0 个研究点目标入组 58 人开始时间: 2024年5月2日最近更新: 2024年5月6日

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•Apparently healthy, recreationally active adults that have been participating in at least 30 minutes of moderate or 20 minutes of vigorous activity on at least 3 days per week for the last 6 months. At least 1 of these training sessions must be resistance training (e.g., lifting weights, bodyweight training). This is to ensure participants are accustomed to both aerobic and resistance exercise stimuli (at a level reaching physical activity guidelines) to account for the possible confounding effects of training status. 6 months was chosen as the minimum participation duration to be currently recreationally active as this is reflects a time period where individuals have participated long enough to experience possible health benefits. Approximately 50% of participants drop out within the first 6 months.
•-Aged 18-65 years.
•-Male and female.
•-This study welcomes participants from Indigenous Australian backgrounds, those who identify as LGBTIQ+ and those form culturally and linguistically diverse backgrounds.
•-Willingness to refrain from participating in additional forms of high-intensity activity or resistance exercise during the study (e.g., competitive or social sport, other group training, other high-intensity aerobic or resistance exercise),
•-Willingness to give written informed consent and willingness to participate to and comply with the study.

•-Clinical populations (i.e., individuals requiring assessment and clearance to exercise by a health professional such as a general practitioner or exercise physiologist due to their condition or pathology) will be excluded.
•-Individuals with metabolic or chronic disease, musculoskeletal injuries will be excluded.
•-Individuals undergoing pharmacological treatment for psychological disorders will be excluded.
•-Pregnant women will also be excluded.
•-Individuals who participate in competitive/ recreational sport or training will be excluded as participants will be asked to refrain from additional high-intensity aerobic and/ or resistance exercise during the study.
•-Anti-inflammatory and/or pharmacological treatment as this may interfere with inflammatory and metabolic blood markers and exercise adaptations. Exclusion based on these treatments will be done on a case-by-case basis. Treatments will be identified in the health pre-screening and participants will be excluded if there is evidence linking the treatment to changes in the physical and mental health markers that will be measured in this study.
•-Contraindications to exercise as identified in the health pre-screening (Exercise and Sports Science Australia, Adult pre-exercise screening tool) (ESSA APSS).

发起方

niversity of Technology Sydney