Enhancing Resiliency and Optimizing Readiness in Military Personnel

Over the past decade, the Department of Defense has also had a significant interest in the development and evaluation of evidence-based programs for enhancing resiliency in military personnel to help optimize operational readiness and prevent deployment-related psychological health causalities (Peterson, Cigrang, & Isler, 2009). Maintaining health, optimizing performance, and boosting resiliency to stressors in harsh combat environments is a momentous challenge. Conducting research aimed at enhancing health, performance, and resiliency is similarly challenging. As a result, few studies have documented evidence-based interventions to maintain or boost performance under such harsh conditions. Thus, compared to the major scientific and clinical advancements in the assessment and treatment of deployment-related psychological health conditions in active duty military personnel, little research has been conducted on the enhancement of resiliency in military personnel. A major challenge in the development and evaluation of evidence-based resiliency-enhancement programs for military personnel is the design of scientifically valid and methodologically sound research designs. Most of the resiliency-enhancement programs developed to date-such as the Comprehensive Soldier Fitness Program-have been evidenced-informed programs that were universally implemented in ways that prevented rigorous scientific validation of their efficacy (Steenkamp, Nash, & Litz, 2013). Consequently, prospective efficacy research is desperately needed to evaluate potential approaches to enhance resiliency and optimize readiness in military personnel.

Ideally, a resiliency enhancement training for military personnel would demonstrate not only improvements in self-reported resiliency and other related constructs but also demonstrate positive adaptation in the face of significant stress or adversity as a result of the training (Britt, Sinclair, & McFadden, 2013). Adler and colleagues have conducted a series of studies to evaluate the efficacy of resiliency training in active duty military populations (Adler, et al., 2015; Adler et al., 2015; Cacioppo et al., 2015).

An excellent summary of the science of resiliency was completed as part of a systematic review by Macedo et al., (2014) of interventions for building resilience in non-clinical samples of adults. The summary of this review highlighted that to date, no prospective study has evaluated the efficacy of resiliency-enhancement trainings and investigated the actual occurrence of adverse situations after the training to document that the training improved positive adaptation in the face of significant adversity. A Cochrane Report titled Psychological Interventions for Resilience Enhancement in Adults (Helmreich et al., 2017) is currently conducting a comprehensive review of the scientific literature on psychological interventions to enhance resiliency in adults. The currently published protocol for this Cochrane study indicates that Acceptance and Commitment Therapy is one of the most promising psychological approaches for resilience enhancement in adults. The study team believe that Acceptance and Commitment Therapy has some of the strongest scientific support for potential adaptation for use in military training to enhance resiliency and optimize readiness.

Acceptance and Commitment Therapy, which is pronounced as one word ("act"), is a contemporary, evidence-based, cognitive-behavioral approach to improving functioning and performance (Hayes, 2004; Hayes et al., 2006). In Acceptance and Commitment Therapy, the broad goal is to help individuals identify and act consistently with their values and goals and to align their actions with those values even if they are experiencing pain or discomfort (Hayes, 2004; Hayes et al., 2006). Acceptance and Commitment Therapy is rooted in a well-established theory of human language and cognition (Relational Frame Theory), which describes how internal experiences (e.g., thoughts, emotions, physiological sensations, and urges) are viewed as behaviors that can be predicted and influenced. In Acceptance and Commitment Therapy, trainees practice identifying these internal events for what they are (i.e., transient phenomena) rather than as permanent experiences. Trainees learn to take a stance characterized by active acceptance of and willingness to remain in contact with these experiences rather than allocating attention and energy to attempts to control, reduce, or eliminate negatively evaluated internal experiences. Examples of such negatively evaluated internal experiences include physiological sensations such as pain or sensations associated with lack of oxygen, emotions such as fear, and thoughts such as "I can't stand it" or "It's not worth it." Under harsh conditions, it is highly unlikely if not impossible that attempts to control, suppress, or eliminate such experiences will be successful. Thus, a behavioral stance characterized by active acceptance and willingness is more adaptive, as it increases the availability of personal resources for optimizing volitional control over one's behavior. This volitional control may then be optimally applied toward goal attainment. Taking an accepting, willing stance ultimately gives rise to greater psychological flexibility, which is the primary target or mechanism in Acceptance and Commitment Therapy. As with elite athletics, taking an adaptive, flexible stance is a core element of preparation for successful performance.

There are over 250 published or in press randomized controlled trials (RCTs) using Acceptance and Commitment Therapy to optimize functional outcomes in diverse domains including improving workplace performance under stressful conditions, completing physical exercise regimens, improving parenting skills, and adhering to dietary restrictions (Moran, 2015). Moreover, Acceptance and Commitment Therapy has been studied extensively and demonstrated to improve functioning among people living with a wide range of psychological and physical conditions, syndromes, and injuries. Such randomized controlled trials span applications of Acceptance and Commitment Therapy for depression, anxiety disorders, substance use disorder, psychosis, personality disorders, tobacco use, eating disorders, and a range of medical health issues (e.g., cancer, diabetes, chronic pain). Thus, Acceptance and Commitment Therapy has a proven track record of improving performance and functioning across a range of conditions, including those involving intense physical and emotional distress.