Effects of Exercise in Different Sport Surfaces, Diet and Lifestyle in the Bone Density of Pre and Post Menopausal Women
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 63
- 主要终点
- Changes in bone density
研究概览
简要总结
Physical inactivity and low adherence to the Mediterranean diet cause alterations in body composition, which increases the risk factors for cardiovascular and metabolic diseases. In addition, exercise in different surfaces or water could affect the bone density specially in women. Objective: The purpose of the study was to analyze the effect of a short-term aerobic exercise program in different surfaces on the body composition and bone density of women within at work, and to evaluate the quality of the Mediterranean diet and distribution of macronutrients in the studied population. Material & Methods: Randomized controlled trial. 63 women from a randomized work environment (IG, n=34) and a control group (CG, n=29) participated in a short-term aerobic exercise programmed (12 weeks), for body composition and bone density Dual-energy X-ray absorptiometry (DXA) was used and to evaluate diet, the Mediterranean Diet Quality Questionnaire (KIDMED) and the Food Frequency Questionnaire for macronutrient distribution were used.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 35 Years 至 55 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Not diagnosed with any disease that contraindicates the practice of physical exercise
- •Do not perform physical activity with continuity
排除标准
- •Diagnosed with chronic disease including cardiovascular and respiratory diseases that contraindicate the practice of physical exercise
- •Being pregnant before or during the intervention (for intervention and control group)
研究组 & 干预措施
Control Group
Intervention Group
A moderate-intensity aerobic physical exercise programme was carried out during the months of March to May 2017 (12 weeks), with a frequency of three sessions per week (36 sessions in total) with a duration of 45 minutes per session. The intensity was controlled through the Borg 1982 modified scale of perceived exertion (RPE). It is a scale from 0 to 10, considering 0 as "nothing at all" and 10 as "very very strong", setting the moderate intensity as value
干预措施: Exercise (Other)
结局指标
主要结局
Changes in bone density
时间窗: 3 months
Change from baseline to 3 months using Dual-energy X-ray Absorptiometry
Changes in body composition
时间窗: 3 months
Change from baseline to 3 months using Dual-energy X-ray Absorptiometry
次要结局
- Level of compliance with the exercise program(3 months)
- Changes in Dietary pattern variables: macronutrients(3 months)
- Changes in Dietary pattern variables: quality of diet(3 months)
研究者
ÁLVARO FERNÁNDEZ LUNA
Professor
Universidad Europea de Madrid