Comparing the effects of 12 weeks of resistance training combined with 5:2 intermittent fasting or continuous energy restriction on body composition, strength, compliance, metabolic health and gut microbiome in normal weight, overweight and obese adults.

Swinburne University of Technology0 个研究点目标入组 44 人开始时间: 2020年9月17日最近更新: 2020年9月21日

适应症

试验速览

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•1. Aged between 18-45 years
•2. BMI of 22.0-35.0
•3. Body fat percentage >18% for males and >25% for females as assessed by dual x-ray absorptiometry
•4. No structured resistance training program in the previous 6 months
•5. Weight stable for 3 months prior to the study (<5% weight loss or weight gain)

•1. Smokers
•2. Have diabetes
•3. Have a history of cardiovascular disease
•4. Are taking dietary supplements and unwilling to cease for the duration of the study
•5. Taking glucose, blood lipid lowering or weight loss medication.
•6. Have a current physical condition that could be exacerbated by resistance training (as determined by GP).
•7. Are pregnant/intend to become pregnant during the course of the study
•8. Are menopausal/post-menopausal
•9. Have a history of disordered eating
•10. Have a current or previous respiratory condition likely to be exacerbated by the intervention
•11. Have a current or previous gastrointestinal disorder likely to be exacerbated by the intervention
•12. Have an allergy to any components of the provided supplement
•13. Were unable to commit to fasting if in the 5:2 intermittent fasting group
•14. Do not speak English at a level with which they are able to understand and complete the requirements of the study or
•14. Any other disclosed chronic disease or condition, or taking any other medication that investigators deem would contraindicate the study intervention.

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