Comparison of the Effects of Turkish Get Up Exercise and Stabilization Exercises on Muscular Activation, Core Stability and Upper Extremity Performance in Healthy Individuals
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 41
- 试验地点
- 1
- 主要终点
- Core stability
研究概览
简要总结
Turkish Get Up (TGU) exercise, which is one of the kettlebell exercises, is a multi-step, progression-based, functional and whole-body exercise method that includes a combination of movements such as lunge, bridge building and side plank. Strength training, dynamic flexibility exercises and strength training can be performed with the use of a kettlebell. Exercises with a kettlebell are frequently used in the fields of improving sportive performance and rehabilitation. TGU exercise can be used as a corrective exercise as well as in motion analysis and conditioning studies. TGU exercise consists of 2 stages:The first stage is performed in seven different steps: 1. Starting position, 2. Supine kettlebell lift, 3. Elbow-supported kettlebell lift, 4. Hand-supported kettlebell lift, 5. High bridge, 6. Half-kneeling and lunge position, 7. Stand up. In the second stage, the exercise is completed by performing the return of the steps in the first stage. It is thought that the deltoid, rectus abdominis, external oblique abdominis, erector spinae, gluteal muscles, quadriceps and hamstring muscles are activated during this exercise. It has been reported that with the TGU exercise, especially rotator cuff muscle strength, shoulder stability, balance and core stability can be improved.
In the literature, there are many studies examining the effects of stabilization exercises on core muscles. On the other hand, although there are studies reporting that the TGU exercise can improve core stability and shoulder stability, and studies reporting the muscular activation of the shoulder girdle muscles and some trunk muscles during the TGU exercise. To the best of our knowledge, we have not found a study examining its effectiveness on muscle activation, core stability and upper extremity performance and comparing it with any other method.
The aim of this study is to compare the effects of TGU exercise and stabilization exercises on muscular activation, core stability and upper extremity performance in healthy individuals.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 25 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Healthy, male individuals, between the ages of 18-25, Individuals whose physical activity levels are at least 3000 MET min/week and above according to the International Physical Activity Questionnaire-Short Form, Individuals with a body mass index of 17-30 kg/m2
排除标准
- •Professionally engaged in sports, Have any known orthopedic, neurological or cardiovascular problems, Having undergone musculoskeletal surgery in the last 1 year, Individuals who have had a musculoskeletal injury in the last 3 months.
研究组 & 干预措施
Control group
No intervention
干预措施: Control Group (Other)
Turkish Get Up exercise group
Turkish Get Up exercise was given this group
干预措施: Turkish Get Up exercise (Other)
Core stability exercise group
Core stability exercise was given this group
干预措施: Core Stability exercise (Other)
结局指标
主要结局
Core stability
时间窗: 6 weeks
Core stability of individuals, static endurance; were performed with trunk flexors endurance test, Measurement were recorded in seconds using a digital stopwatch.
Muscle activation
时间窗: 6 weeks
Muscle activations of individuals were evaluated using superficial EMG. An 8-channel EMG Noraxon MiniDTS system (Noraxon, USA, Inc, Scottsdale, AZ) was used to measure signals from the muscles. Before placing the electrodes, the skin was prepared by shaving the area to be treated and cleaning with alcohol cotton until the skin was slightly red in order to reduce the skin impedance. Electrodes, Surface It was placed parallel to the muscle fibers at the points recommended by ElectroMyoGraphy for the Non-Invasive Assessments of Muscles (SENIAM). On the dominant side of individuals; Electrodes were placed 15 cm lateral to the umbilicus for external oblique abdominis, 2 cm above and 3 cm lateral to the umbilicus for rectus abdominis, and 3 cm lateral to the L3 spinous process for lumbar erector spinae.
Upper extremity performance
时间窗: 6 weeks
The upper extremity Y balance test was used to evaluate the balance, function and stability of the upper extremity and trunk. In the initial phase of the test, the individual took a push-up position with arms shoulder-width apart. Before the test, the individual was allowed to try 3 times for warming up. During the test phase, the nondominant hand was extended 3 times in the medial, inferior lateral and superior lateral directions, and the distance was recorded, and then the dominant hand was passed. Composite score was obtained by dividing the total score of 3-repetition distance for each direction by 3 times the length of the upper extremity.
次要结局
未报告次要终点