Effectiveness of a Resistance Training Program in the Workplace to Muscle Fatigue Control in Industrial Workers: Cluster Randomized Controlled Trial.
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 352
- 试验地点
- 2
- 主要终点
- Need for Recovery
研究概览
简要总结
Studies show that exercise resistance in workplace can reduce the symptoms of induced labor, however, the effectiveness of such programs depends on the characteristics of the training fatigue. Thus, it is expected that this study the intervention group with training heavy using progressive resistance exercise protocol will be better in reducing fatigue when compare with light training group.
详细描述
Background: This study is randomized clinical trial with double-blinded. The aim is evaluate the effectiveness the training heavy with resistance exercise program in the muscle fatigue control. Methods: This is a randomized controlled trial by cluster, in which workers who participate in the intervention group will perform resistance exercise protocols; and workers in the comparative group held only stretching exercises and light resistance training with elastic bands. Expected results: strong evidence that fatigue reducing after ten weeks in workers and improve in others outcomes. Not found in literature studies in occupational evaluating this aspect of training.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Double (Investigator, Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 65 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •sign informed consent
排除标准
- •restriction by the medical department.
研究组 & 干预措施
Compensatory Workplace Exercise (CWE)
Comparative Group will receive a light training protocol including warming up, stretching and resisted exercise using elastic bands.
干预措施: Compensatory Workplace Exercise (CWE) - Comparative Group (Other)
Individual Resistance Exercise (IRE)
Intervention group will receive training protocol including warming up, stretching a specific resistance training with increase progressive load.
干预措施: Individual Resistance Exercise (IRE) - Intervention Group (Other)
结局指标
主要结局
Need for Recovery
时间窗: up to 4 months
Psychosocial risk factors and stress, resulting in work-induced fatigue, will be obtained by e Need for Recovery Scale (NFR).
Fatigue
时间窗: up to 4 months
1 RM test is the maximum amount of weight lifted once while performing a standardized exercise for muscle groups - elbow , knee and ankle flexors and extensors, trunk. A weight according to the maximum capacity is chosen. If a replay is completed, find the value of 1RM.
次要结局
- Musculoskeletal symptoms(Outcome measures will be assessed at baseline and after 4 months.)
- Level of physical activity(Outcome measures will be assessed at baseline and after 4 months.)
- Perceived exposure(Outcome measures will be assessed at baseline and after 4 months.)
- Physical Fitness Assessment(Outcome measures will be assessed at baseline and after 4 months.)
- Productivity(Outcome measures will be assessed at baseline and after 4 months.)
研究者
Rosimeire Simprini Padula
PhD
Universidade Cidade de Sao Paulo