Examining the Feasibility of the Mindfulness Flow Program (MFP) on Archers
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 12
- 试验地点
- 1
- 主要终点
- Feasibility of the Mindfulness Flow Program (MFP)
研究概览
简要总结
Mindfulness-based interventions have gained popularity among elite athletes, but their effectiveness for enhancing archery performance remains inconsistent. This study examined the feasibility of a 12-week mindfulness flow program (MFP) specifically designed for archers, and assessed the effect of the MFP on shooting performance. The intervention aims to enhance shooting performance, mindfulness, and the flow state, while reducing post-intervention anxiety.
详细描述
The primary goal of the present study was to test the feasibility of a prototype mindfulness flow program (MFP), with 11 sessions conducted via Zoom video meeting and one in-person session of sport-specific session. Additionally, the program seeks to examine the psychological outcomes associated with the intervention specifically among archery athletes. It is anticipated that the experimental group will show reduced anxiety levels and increased levels of mindfulness and flow when comparing their baseline and post-intervention assessments. This study explores the potential of delivering mindfulness programs conveniently to sport populations via the internet, supplemented by one face-to-face sport-specific session to enhance mindfulness and improve sports performance among athletes.
研究设计
- 研究类型
- Interventional
- 分配方式
- Na
- 干预模型
- Single Group
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 13 Years 至 55 Years（Child, Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •at least one year of archery training experience and training for at least two hours per week
排除标准
- •Participants who had previously participated in a mindfulness session were excluded
结局指标
主要结局
Feasibility of the Mindfulness Flow Program (MFP)
时间窗: up to two weeks
To assess the feasibility of the MFP, the athletes completed a feedback evaluation questionnaire adapted from Kuyken immediately after the end of the intervention (Kuyken et al., 2013). The questionnaire included questions about the number of sessions attended, the frequency of mindfulness practice after class, and the likelihood of continuing to use what they had learned from the course and of introducing the course to other athletes. The athletes rated their enjoyment of each session, on a 10-point Likert scale ranging from 1 (strongly disliked) to 10 (strongly liked).
次要结局
- Shooting scores(up to 20 weeks)
- Somatic State Anxiety(up to 20 weeks)
- Cognitive State Anxiety(up to 20 weeks)
- Flow state(up to 20 weeks)
- Mindfulness(up to 20 weeks)
- Self-confidence(up to 20 weeks)
研究者
Lo Ka Kay Cynthia
PhD student, Hong Kong Metropolitan University
Hong Kong Metropolitan University