The MTSM study: Evaluating the effectiveness of the Motivating Teens to Sleep More program in helping adolescents go to bed earlier
Not Applicable
Completed
- Conditions
- Sleep restriction in adolescentsNervous System DiseasesSleep disorder, unspecified
- Registration Number
- ISRCTN19425350
- Lead Sponsor
- McGill University (Canada)
- Brief Summary
2014 protocol in https://bmcpsychology.biomedcentral.com/articles/10.1186/2050-7283-2-6 (added 29/05/2020)
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Completed
- Sex
- All
- Target Recruitment
- 30
Inclusion Criteria
1. The participants in this trial can be male or female between the ages of 12-18 years old
2. The participants in this trial obtain 8 or less hours of sleep during a weeknight
2. The participants in this trial are open to changing their sleep habits within the next year
Exclusion Criteria
The participants in this trial cannot not suffer from a medical, mental or sleep disorder.
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method <br> 1. Bedtime, self-reported and assessed with an actiwatch (a small ?sleep-watch? that records body movement during night) at baseline, mid-study, end of the study, three months and six months.<br> 2. Sleep onset, assessed with an actiwatch at baseline and at the end of the study.<br> 3. Sleep duration, assessed with an actiwatch at baseline, mid-study, end of the study, three months and six months.<br>
- Secondary Outcome Measures
Name Time Method <br> 1. Sleep-related self-efficacy, assessed with the Sleep Specific Self-Efficacy questionnaire (Watts, East & Coyle, 1995; Schwarzer & Renner, 2009) at baseline, after each session, at three months and six months.<br> 2. Attitudes toward sleep, assessed with a Decisional Balance questionnaire (developed by the authors for this study) at baseline, after the study, at three months and six months.<br>