Effects of Walking Exercise on Sleep Quality, Memory, and Attention in Older Adults With Poor Sleep Quality
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 100
- 试验地点
- 1
- 主要终点
- Chinese version of the Pittsburgh Sleep Quality Index
研究概览
简要总结
This study aims to explore whether increasing physical activity can improve sleep quality in older adults, particularly those with poor sleep, and whether such improvements positively influence cognitive functions such as memory and attention. The goal is to provide a practical intervention strategy to enhance both sleep quality and cognitive function, contributing to healthy aging.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 60 Years 至 80 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Age between 60 and 80
- •Montreal Cognitive Assessment score > 26
- •Pittsburgh Sleep Quality Index score > 5
- •Not participated in any regular exercise program in the past 3 months
- •Being able to understand and follow the exercise program
排除标准
- •Suffering from any neurological or musculoskeletal disorders
- •Visual problems
- •Geriatric Depression Scale score ≥ 6
- •Vestibular disease or vestibular dysfunction
- •Being unable to walk independently due to neuromuscular or musculoskeletal limitations
- •A history of mental illness
- •Untreated obstructive sleep apnea
- •A history of electroconvulsive therapy or severe head injury leading to prolonged unconsciousness
- •A history of alcoholism or dependence within the past 2 years
- •A history of cancer within the past 5 years
- •Any major systemic diseases, unstable medical conditions (such as insulin-dependent diabetes or uncontrolled diabetes, uncontrolled hypertension (systolic pressure > 170 or diastolic pressure > 100 mmHg)),
- •Taking medications that affect the central nervous system, balance, coordination, or sleep (such as antidepressants, vestibular sedatives or anxiolytics, sleep aids)
研究组 & 干预措施
low-intensity exercise in the morning
干预措施: walking exercise (Behavioral)
moderate-intensity exercise in the morning
干预措施: walking exercise (Behavioral)
low-intensity exercise at night
干预措施: walking exercise (Behavioral)
moderate-intensity exercise at night
干预措施: walking exercise (Behavioral)
control group
结局指标
主要结局
Chinese version of the Pittsburgh Sleep Quality Index
时间窗: From pre-intervention to the end of intervention at 12 weeks
sleep quality
Digital Span Test
时间窗: From pre-intervention to the end of intervention at 12 weeks
short-term memory and attention
Chinese version Verbal Learning Test
时间窗: From pre-intervention to the end of intervention at 12 weeks
short-term memory
Chinese Version Trail Making Test
时间窗: From pre-intervention to the end of intervention at 12 weeks
attention
Chinese version of Stroop Color and Word test
时间窗: From pre-intervention to the end of intervention at 12 weeks
attention
次要结局
- Montreal Cognitive Assessment(From pre-intervention to the end of intervention at 12 weeks)
- Six-Minute Walk Test(From pre-intervention to the end of intervention at 12 weeks)
- Multidimensional Fatigue Inventory(From pre-intervention to the end of intervention at 12 weeks)
- Depression Anxiety Stress Scales-21(From pre-intervention to the end of intervention at 12 weeks)
- Heart rate variability(From pre-intervention to the end of intervention at 12 weeks)
研究者
Yea-Ru Yang
Professor
National Yang Ming Chiao Tung University