Effect of Unilateral vs Bilateral Contrast Training on Athletic performance in Recreational young Adult Football Players
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 40
- 试验地点
- 1
研究概览
简要总结
This randomized experimental study compares the effects of 4-week unilateral versus bilateral contrast training programs on athletic performance in recreational young adult male football players aged 18-26 from Delhi-NCR (n=38, randomized into two groups of 19 each). Unilateral training involves single-limb exercises (e.g., rear-foot elevated split squat paired with single-leg bound), while bilateral uses dual-limb pairs (e.g., back squat with countermovement jump), both at 75-85% 1RM, 2 sessions/week, 35 min/session post-warm-up. Primary outcomes include dynamic strength (1RM squat/Bulgarian split squat), explosive power (vertical jump, single-leg hop, broad jump), balance (Y-Balance Test), and agility (Illinois Agility Test), assessed pre- and post-intervention with paired/unpaired t-tests.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 盲法
- Participant Blinded
入排标准
- 年龄范围
- 18.00 Year(s) 至 26.00 Year(s)（—）
- 性别
- Male
入选标准
- •1.Included male participants aged from 18 to 26 years old.
- •No significant medical conditions or injuries in the past 6 months that would limit participation in plyometric training.
- •Young adults engaged in regular play football (e.g., participating in sport at least (2 times a week).
排除标准
- •Any spinal deformity, any other musculoskeletal deformity that is interfering the study.
- •Any condition/ chronic disease which affects balance.
- •Any surgical history
- •Previously involved in any other training.
研究者
Avani Lata Sharma
Manav Rachna International Institute of Research and studies