Effect of Tissue Flossing on Recovery Time After Intense Physical Exercise Causing Delayed Onset Muscle Soreness
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 18
- 试验地点
- 2
- 主要终点
- Isokinetic muscle strength
研究概览
简要总结
The aim of the study is to assess whether soft tissue flossing therapy will alleviate eccentric muscle-destroying influences. Men aged 20-25 will be tested. Suddenly taking up activity in untrained people and performing the fatigue protocol is a heavy burden for the body, and its effects may have a negative impact on the body. The assessment of the processes taking place in the body under the influence of this type of physical activity with the use of soft tissue flossing will broaden the scope of knowledge about this therapeutic method and will allow assessing whether it has an impact on accelerating regeneration after intense physical exertion.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Crossover
- 主要目的
- Treatment
- 盲法
- Double (Participant, Investigator)
盲法说明
The subjects will not be informed what activity awaits them and which leg will be subjected to intervention.
入排标准
- 年龄范围
- 20 Years 至 25 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •men aged 20-25
- •BMI (body mass index) at the level of 20-35
排除标准
- •chronic diseases, musculoskeletal injuries, mental disorders, surgery or hospitalization
结局指标
主要结局
Isokinetic muscle strength
时间窗: 40 days
Measurements will be performed on an isokinetic dynamometer (Biodex Medical System 4-PRO, New York, USA). According to the manufacturer's protocol, the dynamometer will be calibrated before each test session. The gravity correction will be performed before each series of measurements. Before the intervention, participants will perform a 5-minute warm-up on the bicycle ergometer with a power of 120 W.
次要结局
- Soft tissue assessment(40 days)
- Pain assessment - Algometer(40 days)
- Visual Analogue Scale (1-100 mm)(40 days)
- Triple hop jump test(40 days)
- Range of motion(40 days)