Comparison the Effects of Deep Water Running and Treadmill Running on Lower Extremity Anaerobic Exercise Performance in Sedentary Young Adults: A Randomized Controlled Study
试验速览
- 阶段
- 不适用
- 状态
- Enrolling By Invitation
- 发起方
- 入组人数
- 72
- 试验地点
- 1
- 主要终点
- Change in lower extremity anaerobic performance
研究概览
简要总结
The aim of this study is to compare the effectiveness of different exercise programs as 'Deep Water Running' and 'Treadmill Running' in sedentary young adults.
详细描述
Rapid and explosive movements such as jumping or stair climbing need anaerobic performance. Anaerobic performance is negatively affected by sedentary behaviour due to loss of muscle strength and endurance. Exercise is an effective method to increase muscle strength and physical performance.
Exercising in water has unique physiological characteristics such as buoyancy, hydrostatic pressure, and metacentric effect. In addition, exercising in high speeds in water leads strengthening. Deep water running is employed to imitate the running on land. It is advocated that deep water running might result additional benefits than running on land. Therefore, the effect of the present study is to compare the effectiveness of deep water running and treadmill running in sedentary young adults.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Being sedentary according to International Physical Activity Questionnaire
- •Consent of the participant
排除标准
- •Problems related to musculoskeletal, neurologic, and cardiopulmonary systems in last six months
- •Any contraindication to exercise in water (water fear, allergy to chlorine)
- •No willingness to continue in the study
结局指标
主要结局
Change in lower extremity anaerobic performance
时间窗: At baseline and 8 weeks later
The lower extremity anaerobic performance will be measured by using Wingate Anaerobic Capacity Test. The average power (watt, watt/kg), and peak power (watt/watt/kg) will be recorded.
次要结局
- Change in fatigue(At baseline and 8 weeks later)
- Change in fat mass(At baseline and 8 weeks later)
- Change in fat free muscle mass(At baseline and 8 weeks later)
- Change in trunk muscle endurance(At baseline and 8 weeks later)
- Change in lower extremity strength(At baseline and 8 weeks later)
- Change in agility(At baseline and 8 weeks later)
- Change in total body mass(At baseline and 8 weeks later)
- Change in basal metabolism rate(At baseline and 8 weeks later)
研究者
Deniz Bayraktar
Assistant Professor
Izmir Katip Celebi University