Comparing the Effects of Smart App-Assited Super-Slow Jogging and Stationary Cycling on Respiratory Function and Aerobic Fitness in College Students
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 30
- 试验地点
- 2
- 主要终点
- Cardiopulmonary Fitness
研究概览
简要总结
As health awareness continues to rise, more people are prioritizing exercise to improve physical condition and enhance overall fitness. For those lacking exercise habits, selecting a simple, accessible, and effective workout becomes crucial. Against a backdrop of prolonged sitting and inactivity, "super slow jogging" is gaining attention. This aerobic exercise involves a slow walking pace and low intensity, yet burns more calories than regular walking, making it an ideal entry-level activity for beginners or those with lower fitness levels. This study aims to investigate whether incorporating super slow jogging training can effectively enhance cardiorespiratory fitness and respiratory function, comparing its outcomes with other exercise types. The purpose of this experiment is academic research, primarily exploring the impact of exercise intervention on physiological functions. It is not intended for health screening or medical diagnosis.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 25 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •required no regular exercise training in the past six months
- •ability to safely perform high-intensity cycling exercise
排除标准
- •musculoskeletal limitations that prevented cycling exercise
- •recent infection
- •known cardiopulmonary disease or medical history affecting cardiovascular or respiratory function
- •use of medications that may influence cardiopulmonary responses to exercise
- •other contraindications to exercise testing according to the American College of Sports Medicine (ACSM) guidelines
研究组 & 干预措施
Super slow jogging
A smart app will provide pacing assistance, adjusting step frequency weekly: Week 1: 150 steps per minute Week 2: 180 steps per minute Week 3: 190 steps per minute Week 4: 200 steps per minute
干预措施: Super slow jogging (Behavioral)
moderate exercise training
Continuous cycling training at moderate intensity of 60% VO₂max
干预措施: moderate exercise training (Behavioral)
Control
not perform any exercise training
干预措施: Control (Behavioral)
结局指标
主要结局
Cardiopulmonary Fitness
时间窗: Before intervention and the end of intervention at 12 weeks
VO2max (ml/kg/mL)
Baseline anthropometric of the participants
时间窗: Before intervention and the end of intervention at 12 weeks
Age (yr)
次要结局
- Lung function(Before intervention and the end of intervention at 12 weeks)