The Effects of Ashwagandha Supplementation in Combination with Strength Training on Strength Development and Recovery Capacity in Strength-Trained Women and Me
Not Applicable
- Conditions
- The effects of ashwagandha supplementation in combination with standardized strength training on parameters of strength, sleep, stress and acute regeneration.
- Registration Number
- DRKS00034276
- Lead Sponsor
- ehr- und Forschungsbereich Sportmedizin und Sporternährung
- Brief Summary
Not available
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Complete
- Sex
- All
- Target Recruitment
- 31
Inclusion Criteria
Previous experience in strength training
Performing structured or unstructured strength training approx. 2x a week
Repetition maximum in the squat with 100% of your own body weight
No intake of ashwagandha in the last 3 months
Exclusion Criteria
If they do not fulfill the inclusion criteria (strength training).
If there is an injury or illness that is a contraindication for maximum strength testing.
Have already participated in a comparable study
Pregnant persons
Taking ashwagandha in the last three months
Taking other dietary supplements during the study
Study & Design
- Study Type
- interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method The aim of the study is to investigate the effects of ashwagandha supplementation in combination with standardized strength training on parameters of strength, sleep, stress and acute regeneration.
- Secondary Outcome Measures
Name Time Method