Effectiveness of Combination of sleep extension and relaxation techniques on pain, attention, relaxation and recovery outcomes in Cricket Players with hamstring strain
试验速览
- 阶段
- 3 期
- 状态
- 尚未招募
- 发起方
- 入组人数
- 86
- 试验地点
- 1
- 主要终点
- 1 Pain Reduction 2. Recovery 3. Relaxation State 4. Attention Level 5. Sleep Quality
研究概览
简要总结
Background:- This trial investigates the impact of sleep extension and relaxation techniques
on recovery outcomes for cricket players with Grade 1 hamstring strains. Hamstring strains are
common in cricket due to high-speed sprints, sudden changes in direction, and intense physical
exertion. These injuries not only cause physical limitations but also lead to psychological stress,
which can disrupt sleep and hinder recovery.
Sleep enhancement strategies, including sleep extension and relaxation, are increasingly
recognized as crucial for muscle repair, inflammation reduction, pain management, and
psychological well-being. This trial aims to examine whether combining sleep extension
(additional two hours per night) and relaxation exercises (deep breathing and progressive
muscle relaxation) with conventional rehabilitation can improve pain, attention, relaxation, and
recovery outcomes.
Purpose:-The primary purpose is to determine the effectiveness of these interventions in
speeding up recovery, reducing pain, and enhancing the mental state and performance of
cricket players during their rehabilitation phase.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 盲法
- Participant Blinded
入排标准
- 年龄范围
- 19.00 Year(s) 至 23.00 Year(s)（—）
- 性别
- Male
入选标准
- ••Inclusion:- 1.Male cricket players 2.Participating in Domestic Club Cricket 3.Cricket players in category U23, within age group of 19-23 years.
- •4.Having Grade 1 hamstring strain.
- •5.After evaluation of Athlete Sleep Screening Questionnaires {ASSQ} Category:-none (0-4) 6.Availability for rehabilitation protocol and sleep protocol with proper follow up.
- •Exclusion:- 1.Includes players having ASSQ of category: mild, moderate& severe i.e. score of 5-17 2.Sportsperson diagnosed with sleep disorders (e.g., insomnia, sleep apnea).
- •3.Sportsperson who are currently recovering from recurrent injuries or have fracture or dislocation or any other pathology.
- •4.Players taking any kind of pain killers (NSAIDs, sedatives, etc) 5.Players consuming Alcohol 6.Players having certain type of injury (includes facial injury, upper limb injury, hip injury, knee injury, ankle or foot injury, spinal cord injury) 7.Players suffering from any mechanical body pain or contusions or chronic conditions.
排除标准
- •• Includes players having ASSQ of category: mild, moderate& severe i.e. score of 5-17 • Sportsperson diagnosed with sleep disorders (e.g., insomnia, sleep apnea).
- •• Sportsperson who are currently recovering from recurrent injuries or have fracture or dislocation or any other pathology.
- •• Players taking any kind of pain killers (NSAIDs, sedatives, etc) • Players consuming Alcohol • Players having certain type of injury (includes facial injury, upper limb injury, hip injury, knee injury, ankle or foot injury, spinal cord injury) Players suffering from any mechanical body pain or contusions or chronic conditions.
结局指标
主要结局
1 Pain Reduction 2. Recovery 3. Relaxation State 4. Attention Level 5. Sleep Quality
时间窗: baseline, Post sixth week
次要结局
未报告次要终点
研究者
Divya Chadha
Amity Institute of Health Allied Sciences