The Effect of Mindfulness-Based Tai Chi Chuan on Mobile Phone Addiction Among Male College Students is Associated With Executive Functions
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 66
- 试验地点
- 1
- 主要终点
- Mobile Phone Addiction Index
研究概览
简要总结
The goal of this clinical trial is to investigate whether an 8-week mindfulness-based Tai Chi intervention can improve cognitive and executive functions, particularly inhibitory control, and reduce mobile phone addiction in male university students. It will also explore the potential mechanisms by which mindfulness-based Tai Chi affects mobile phone addiction behaviors. The main questions it aims to answer are:
Does mindfulness-based Tai Chi improve inhibitory control and reduce mobile phone addiction in male university students? Does mindfulness-based Tai Chi enhance overall executive functions, including inhibition, updating, and shifting abilities? Researchers will compare the experimental group (receiving mindfulness-based Tai Chi intervention) to the control group (maintaining their usual routine without intervention) to see if mindfulness-based Tai Chi leads to greater improvements in cognitive and executive functions and reduces mobile phone addiction.
Participants will:
Practice mindfulness-based Tai Chi for 8 weeks Complete pre- and post-intervention assessments of mobile phone addiction, mindfulness levels, and executive function Engage in weekly Tai Chi practice sessions Complete self-report diaries of mobile phone usage and mindfulness experiences
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 21 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 否
入选标准
- •Male university students not majoring in physical education. Aged 18 years or older. A moderate level of dependence on mobile phones, with a score above 40 on the Mobile Phone Addiction Index (MPAI).
- •No regular exercise habits in daily academic life. Willing to participate in an 8-week mindfulness-based Tai Chi training program and provide informed consent.
- •No serious medical conditions.
排除标准
- •The exclusion criteria include individuals with diseases that may affect training (such as cardiovascular diseases, respiratory diseases, and musculoskeletal disorders), as well as those diagnosed with mental disorders (such as depression, anxiety, obsessive-compulsive disorder, etc.).
研究组 & 干预措施
Experimental group
The exercise time lasts 40 min each time, including 5 min of wuji pile practice with positive thoughts, 30 min of eight styles of Tai Chi Chuan practice (4 min*6 sets, 1 min interval between sets), and 5 min of relaxation part of wuji pile with music. The exercise frequency is 3 times a week.
干预措施: The mindfulness-based Tai Chi Chuan (Behavioral)
Control group
The control group maintained their normal physical activity levels without any additional intervention.
结局指标
主要结局
Mobile Phone Addiction Index
时间窗: From enrollment to the end of treatment at 8 weeks.
Measurement of mobile phone addiction used the Mobile Phone Addiction Index (MPAI) developed by Y.K. Leung, which is suitable for measuring mobile phone addiction in college students with a good reliability of 0.87. There are four dimensions in the scale, namely loss of control, withdrawal, avoidance, and ineffectiveness. It is rated from 1 to 5 with 17 questions.
Mindfulness level
时间窗: From enrollment to the end of treatment at 8 weeks.
The Mindful Attention Awareness Scale (MAAS) was used to measure the mindfulness level. It developed by Brown and Ryan in 2003, which was introduced and revised by domestic scholars in 2012. Besides, it has high validity, structure validity and retest reliability of 0.87 0.89. The scale of single dimension scale, score from 1 to 6 points, are all positive ratings, which includes 15 problem. The higher the total score is, the higher levels one's mindful awareness and attention are.
Executive Functions
时间窗: From enrollment to the end of treatment at 8 weeks.
Executive function was measured by the executive function test instrument developed by Chen Aiguo, whose reliability has been tested in numerous studies. The test consisted of a Flanker task (inhibition function), a 2-back task (updating function), and a More-odd shifting task (shifting function).
次要结局
未报告次要终点
研究者
Bai Shuang
Doctor
Beijing Sport University