Compare the Effects of Resistance Band Training and Nordic Hamstring Exercise on Hamstring Strength Among Football Players
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 34
- 试验地点
- 1
- 主要终点
- Modified sphygmomanometer Test
研究概览
简要总结
The major aim of this project to compare the effects of Resistance band training and Nordic hamstring exercise on hamstring strength among football players.
详细描述
Hamstring strength is important in football players and plays an important role in their sprint gait cycle. Football players should develop sprinter-like musculature in order to benefit their body strength and power hence preventing from hamstring strain injuries. Professional and recreational sports like Football, hamstring muscle strength training is commonly used to increase and balance lower body strength and power.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Single (Participant)
盲法说明
According to Study
入排标准
- 年龄范围
- 18 Years 至 28 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Age: 18-28 years
- •Football players
- •Playing should be at least for 1 year
排除标准
- •To be involved in any additional strength training program i-e: Gym Activities
- •Athletes having hamstring and Quadriceps injuries
- •History of trauma at knee, hip or back
- •Recent history of any upper and lower extremity fracture
- •Any orthopedic or neurological disorder.
研究组 & 干预措施
Group A: Nordic Hamstring Exercise
This group includes 15 male participants who will be given 10 minutes of warm and cool down sessions that includes stretching.
Number of sets and repetitions progressively increase i-e: Week 1 - 2 sessions with 2 sets of 5 repetitions each. Week 2 - 2 sessions with 3 set of 5 repetitions each. Week 3 - 2 sessions with 4 set of 6 repetitions each. Week 4 - 2 sessions with 4 set of 8 repetitions each.
干预措施: Nordic Hamstring Exercise (Other)
Group B: Hamstring Curl with Resistance Band
This group includes 15 male participants who will be given 10 minutes of warm and cool down sessions that includes stretching.
Number of sets progressively increase i-e: Week 1 - 2 sessions with 2 sets of 15 repetitions each. Week 2 - 2 sessions with 3 set of 15 repetitions each. Week 3 - 2 sessions with 4 set of 15 repetitions each. Week 4 - 2 sessions with 4 set of 15 repetitions each.
干预措施: Hamstring Curl with Resistance band (Other)
结局指标
主要结局
Modified sphygmomanometer Test
时间窗: 4 weeks
Modified sphygmomanometer is a non-invasive test and method which may provide reliable, rapid and valid measurement of assessing hamstring strength in field-based sports.
Manual Muscle Test (MMT)
时间窗: 4 weeks
Manual muscle test (MMT) is a procedure for the evaluation of strength of individual muscle or muscles group, based upon the effective performance of a movement in relation to the forces of gravity or Manual Resistance through the available Range of motion (ROM). Manual Muscle Testing Grading System from 0=No visible or palpable contraction to 5= full range of movement against gravity, maximal resistance.
次要结局
- Muscle soreness rating following exercise(4 weeks)
- 40-yard dash Test(4 weeks)