Efficacy of Commercially Available Technology in Augmenting Sleep and Well-being
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 52
- 试验地点
- 2
- 主要终点
- Change in Psychomotor Vigilance Task
研究概览
简要总结
The objective of this research study is to assess how the implementation of various commercially available devices affect sleep quality, sleep structure, nocturnal physiology, subjective wellness, recovery from stressors, and resultant effects on performance and well-being.
详细描述
Sleep is a vital process for memory, cognitive performance, physical recovery, hormonal balance, and the repair of cellular damage, among numerous other functions. Despite its importance for maintaining one's health, it is amongst the most variable human behaviors experienced across the population. While many individuals fail to allocate sufficient time in their schedules for sufficient sleep, many individuals allocate plenty of time but struggle to receive efficient, and good quality sleep. In both cases, failure of the body to receive its required combination of enough and efficient enough sleep can result in significant consequences, including increased rates of disease development.
In an effort to help with these issues, which affect a significant portion of the adult population, commercial companies have sought to combine science, convenience, and good hygienic practices in the development of products aimed toward augmenting sleep. A wide range of products have hit the market including supplements (i.e. melatonin, melatonin infused products, GABA), sound producing devices (i.e. white noise machines), wearable products (i.e. sleep masks, special pajamas), and physiological modification devices and routines (i.e. temperature modulators, meditation), among dozens of other products, all with varying degrees of validity and scientific backing. Thermoregulatory products, the types of technologies utilized herein, have a great deal of scientific backing in how they have the potential to enhance sleep behaviors. Given the critical reduction in core body temperature that is needed at sleep onset, careful modulation of reduced body temperature is vital for falling asleep, staying asleep, and receiving good quality sleep. While these products demonstrate promising potential, further research is needed to identify the efficacy of these products in enhancing sleep. Further, it is of high interest what aspects of sleep can be enhanced via thermoregulation, what factors contribute to the degree of intervention impact, and what subsequent facets of overall well-being and performance are most improved by this type of sleep modulation.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Basic Science
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 50 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Male or female 18-50 years of age
排除标准
- •Has a head diameter outside the range of 20.8-24 inches, or an approved head mounted EEG device doesn't otherwise fit properly
- •Participants home is not air conditioned (exclusion for the OOLER only)
- •Is pregnant or actively trying to become pregnant
- •Has a known or diagnosed sleep disorder
- •Females who have become menopausal or are exhibiting signs or symptoms of becoming perimenopausal
- •Females who are unable to identify when their monthly menstrual period will occur
- •Individuals who work during the night shift or have significantly abnormal sleep schedule
- •Has undergone travel across more than two collective time zones in the last two weeks
- •Individuals who intend to have any significant medical procedures scheduled to occur within 12 weeks of enrollment
- •Individuals who have intentions, or have discussed with their doctor, about adding or making any alterations to their prescribed medications within 12 weeks of enrollment
- •Individuals who have any travel plans or other obligations within 12 weeks of enrollment that would prevent them from completing study requirements and attending required laboratory visits
- •Individuals who intend to make significant alterations to their sleeping patterns within 12 weeks of enrollment. This may include, but is not limited to, changes such as moving, getting a new mattress, having someone move in with them, etc.
- •Does not meet the ACSM's guidelines for exercise prescription. This is defined as:
- •Presenting with an absolute contraindication OR
- •Has a known cardiovascular, pulmonary, renal, metabolic disease, or other chronic illness
- •Presents with symptoms indicating cardiovascular, pulmonary, renal, or metabolic disease
- •Presenting with two or more relative contraindications
结局指标
主要结局
Change in Psychomotor Vigilance Task
时间窗: Changes from baseline versus end of study week 8
A reaction time test that measures a person's sustained attention to a cue presented on a screen at random inter-stimulus intervals. In addition to the measures of reaction time to correct responses the errors of commission (responding when there is not response cue) and omission (failing to respond to a response cue).
Change in Nocturnal Heart Rate as measured by OURA Ring
时间窗: Daily from baseline through study completion at 8 weeks
Heart rate (beats per minute) will be quantified throughout the night via the OURA ring.
Change in Nocturnal Heart Rate Variability as measured by OURA Ring
时间窗: Daily from baseline through study completion at 8 weeks
Heart rate variability will be quantified throughout the night via the OURA ring.
Change in Eriksen Flanker Task
时间窗: Changes from baseline versus end of study week 8
The Flanker Task is a response inhibition test used to assess the participant's ability to suppress a response that is inappropriate based on the task rules. Participants are to respond, left or right, to the direction of the middle arrow (target arrow) of five aligned items. The task consists of congruent stimulus (the direction of the target arrow and flanker arrows are the same), incongruent stimulus (the direction of the target arrow is opposite of the flanker arrows), and neutral stimulus (flanker items are different then the target arrow). The dependent variable is the measurement of reaction time to select the direction of the target arrow.
Change in Subjective Sleep Quality measured via Questionnaire
时间窗: Daily from baseline through study completion at 8 weeks
A custom daily morning questionnaire will be used to record how a participant feels the quality of their sleep was the previous night (e.g. 1, very poor; 10 excellent). This questionnaire will be taken on the participants smartphone within 30 minutes of waking.
次要结局
- Change in Subjective Epworth Sleepiness Scale measured via Questionnaire(Weekly throughout study completion at 8 weeks)
- Changes in Emotional Regulation as measured via ERQ(Monthly from baseline through study completion at 8 weeks)
- Changes in Perceived Stress as measured via PSS(Weekly from baseline through study completion at 8 weeks)
- Subjective Success of Commercial Device measured via Questionnaire(Once at the end of week 8)
- Changes in Subjective Sleep as measured via PSQI(Monthly from baseline through study completion at 8 weeks)
- Changes in Sleep Disturbances as measured via the Sleep Disorders Questionnaire(Monthly from baseline through study completion at 8 weeks)
- Changes in Subjective Anxiety as measured via the STAI(Monthly from baseline through study completion at 8 weeks)
研究者
Victor Finomore
Director of Applied Research
West Virginia University