Core Stability Training With Ball and Balloon Exercise on Dynamic Balance, Hop Performance, and Core Endurance in Professional Football Players - A Randomized Clinical Trial
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 68
- 试验地点
- 1
- 主要终点
- Dynamic Balance (Y-Balance Test)
研究概览
简要总结
Football players require good core strength and balance to perform well and reduce the risk of injury. The muscles of the trunk and diaphragm play an important role in maintaining stability, posture, and movement control during sports activities.
This randomized controlled trial aims to evaluate the effects of core stability training combined with balloon breathing exercises on dynamic balance, hop performance, and core endurance in professional football players. Balloon breathing exercises are designed to improve diaphragmatic breathing and trunk muscle activation.
Eligible football players will be randomly assigned to one of two groups: one group will receive core stability training combined with balloon breathing exercises along with regular football training, while the other group will receive core stability training with regular football training only. The intervention will be performed three times per week for eight weeks under the supervision of a physiotherapist.
Outcome measures, including dynamic balance, hop performances, core endurance, and maximum voluntary ventilation (MVV), will be assessed at baseline, during the intervention, at the end of the program, and at a three-month follow-up. The findings of this study may help improve training strategies aimed at enhancing performance and reducing injury risk in football players.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 28 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Male professional football players aged 18 to 35 years
- •Currently playing at club level
- •Free from musculoskeletal injury for at least 6 months prior to enrollment
- •Willing to participate and provide written informed consent
- •Able to participate in regular football training and exercise programs
排除标准
- •Current musculoskeletal injury or pain affecting training or performance
- •History of lower limb or spinal surgery within the past year
- •Any neurological, cardiovascular, or respiratory condition that limits physical activity
- •Participation in any structured core stability or breathing training program within the past 3 months
- •Female players
研究组 & 干预措施
Core Stability Training With Balloon Breathing
Participants receive a structured core stability training program combined with balloon breathing exercises along with regular football training for 8 weeks.
干预措施: Core Stability Training (Other)
Core Stability Training With Balloon Breathing
Participants receive a structured core stability training program combined with balloon breathing exercises along with regular football training for 8 weeks.
干预措施: Balloon Breathing Exercise (Other)
Core Stability Training Only
Participants receive the same structured core stability training program without balloon breathing exercises, along with regular football training for 8 weeks.
干预措施: Core Stability Training (Other)
结局指标
主要结局
Dynamic Balance (Y-Balance Test)
时间窗: Baseline, 4 weeks, and 8 weeks post-intervention
Dynamic balance will be assessed using the Y-Balance Test. Reach distances in the anterior, posteromedial, and posterolateral directions will be measured and normalized to leg length.
次要结局
- Core Muscle Endurance(Baseline and 8 weeks)
- Lower Limb Hop Performance(Baseline and 8 weeks)
- Vertical Jump Height(Baseline and 8 weeks)
- maximum voluntary ventilation (MVV)(Baseline and 8 weeks)