Effectiveness of Video-based Yoga Practices on the Physical Features, Respiratory Capacity and Sleep Quality of Sedentary Women in Pandemic Days
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 48
- 试验地点
- 1
- 主要终点
- The demographic data of the participants
研究概览
简要总结
This is an observational study aiming to Examine the effects of video-based yoga compared to face-to-face yoga and physical exercise practices on the physical features, respiratory capacity and sleep quality of sedentary women in pandemic days.
The pranayama (respiration), asana (poses), and meditation were given to the face-to-face yoga group, and the same exercises of the face-to-face yoga group were recorded in the video for the video-based yoga group. The exercises for respiration, muscle strengthening, stabilization, and flexibility were given face-to-face to the physical exercise group.
详细描述
This is an observational study aiming to Examine the effects of video-based yoga compared to face-to-face yoga and physical exercise practices on the physical features, respiratory capacity and sleep quality of sedentary women in pandemic days.
The respiration, poses, and meditation were given to the face-to-face yoga group, and the same exercises of the face-to-face yoga group were recorded in the video for the video-based yoga group. The exercises for respiration, muscle strengthening, stabilization, and flexibility were given face-to-face to the physical exercise group. The sessions for each group were given for a total of 6 weeks (2days/week) as 12 sessions, and 60 min. Their respiration (spirometer Pony-Fx), sleep (Pittsburgh Sleep Quality Index), posture (New York Posture Rating Chart), balance (Single Leg Stance Assessment, Functional Reach Distance), functional strength (5X Sit-to-Stand test), fatigue (Fatigue Severity Scale) and quality of life (WHOQOL-BREF) were evaluated at the beginning and end of the 6 weeks. The data were assessed statistically.
研究设计
- 研究类型
- Observational
- 观察模型
- Case Control
- 时间视角
- Prospective
入排标准
- 年龄范围
- 18 Years 至 60 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •being between the age of 18 - 60 years,
- •not having any history of a systemic disease, such as musculoskeletal or neurological problems, cardiac or lung diseases, diabetes and no history of recent surgery
- •not having participated in a regular exercise program in the last 6 months and
- •not having a history of active sports engagement
排除标准
- •not being voluntary to join the study and
- •missing more than three sessions during the study period
结局指标
主要结局
The demographic data of the participants
时间窗: 2 months
The demographic data of the participants as gender, age, dominant hand, educational background, smoking status, and the number of cigarettes per day were recorded by means of a specially prepared questionnaire for this study.
body weight, height and body mass index of the participants
时间窗: 3 months
The body weight (kilograms), height (meters) will be measured and the body mass index (kg/m2) of each participant will be recorded.
Respiratory Function Tests
时间窗: 2 months
Respiratory Function (portable spirometer; Pony Fx, Rome, Italy) assessed according to the criteria of the American Thoracic Society and European Respiratory Society. The deep expiration after maximal inspiration aForced Vital capacity-FVC(lts), the air volume released in the first second during forced expiration - Forced Expiratory Volume 1-FEV1(lts), the ratio of forced expiratory volume to the forced vital capacity in the first second - FEV1/FVC (%), peak expiratory flow during forced expiration - PEF (lt/sec) and vital capacity - VC (lts) are evaluated.
次要结局
- Pittsburgh Sleep Quality Index-PSQI(2 months)
研究者
Habibe Serap Inal
Prof.Dr
Istanbul Galata University