Comparison of Active and Passive Static Stretching in Delayed Onset of Muscle Soreness of Recreational Body Builders
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 144
- 试验地点
- 4
- 主要终点
- Numerical Pain Rating Scale
研究概览
简要总结
To find out the better treatment options from active and passive static stretching in delayed onset of muscle soreness in recreational body players.
详细描述
After registering participant's randomization will be done through sealed envelope method and will be allocated in both groups equally. Group 1 will receive passive static stretching while group 2 will receive active static stretching. All subjects will be assessed before the intervention through likert muscle soreness scale, Numeric Rating Pain Scale and range of motion for Shoulder, elbow, and wrist by a Goniometer. After that all subjects will perform eccentric exhaust weight exercises in the gym of all mentioned joints, three sets at each joint. Before giving the intervention they will assess of all mentioned parameters. Group 1 groups will perform passive static stretching and group 2 will perform active static stretching. At the end of the intervention participants will be assessed again using the same parameters. Statistical analysis will be carried out to compare the outcomes measures of both groups.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Double (Participant, Investigator)
入排标准
- 年龄范围
- 18 Years 至 40 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Recreational Body Builders are Included
排除标准
- •Individuals with disc herniation and
- •Acute muscle soreness are excluded
结局指标
主要结局
Numerical Pain Rating Scale
时间窗: 8 weeks
Assesses the subjective intensity of pain; ages 18 and above
Goniometer
时间窗: 8 weeks
A goniometer is an instrument which measures the available range of motion at a joint. Range of measurements flexion extension, abduction adduction, internal and external rotation, elbow flexion and extension wrist flexion and extension and radial and ulner deviation
Likert muscle Soreness Scale
时间窗: 8 weeks
Scale Description 0 An absence of soreness 1. A light pain felt only when touched / a vague ache 2. A moderate pain felt only when touched / a slight persistent pain 3. A light pain when walking up or down stairs 4. A light pain when walking on a flat surface / painful 5. A moderate pain, stiffness or weakness when walking / very painful 6. A severe pain that limits my ability to move
次要结局
未报告次要终点