Self-Myofascial Release in the Posterior Myofascial Chain in Healthy Subjects With a Foam Roller
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 100
- 试验地点
- 1
- 主要终点
- Hamstrings flexibility change
研究概览
简要总结
The study investigates the relation between different segments of the posterior myofascial chain of the human body.
The intervention consists on apply self-myofascial release with a foam roller in one of the segments of the posterior myofascial chain of the participants, and then see if the treatment has produced any changes in the hamstrings, gastrocnemius and soleus flexibility.
详细描述
The study investigates the relation between different segments of the posterior myofascial chain of the human body.
The intervention consists on apply self-myofascial release with a foam roller in one of the segments of the posterior myofascial chain, and then see if the treatment has produced any changes in the hamstrings, gastrocnemius and soleus flexibility.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 40 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Exclusion Criteria:
- •Pregnant women
- •Musculoskeletal problems in the last month
- •Surgical interventions in he knee, hip, ankle, back or neck in tha last 6 months
- •Psychological or nervous alterations
- •Uncomprehension of the study protocol
排除标准
- •Pregnant women
- •Musculoskeletal problems in the last month
- •Surgical interventions in he knee, hip, ankle, back or neck in tha last 6 months
- •Psychological or nervous alterations
- •Uncomprehension of the study protocol
研究组 & 干预措施
Plantar Fascia
Self-myofascial release in the plantar fascia.
干预措施: Self-myofascial release (Other)
Tricep surae fascia
Self-myofascial release in the triceps surae fascia.
干预措施: Self-myofascial release (Other)
Hamstrings fascia
Self-myofascial release in the hamstrings fascia.
干预措施: Self-myofascial release (Other)
Spine erectors and lumbar fascia
Self-myofascial release in the spine erectors and lumbar fascia.
干预措施: Self-myofascial release (Other)
Occipital and suboccipital fascia
Self-myofascial release in the occipital and suboccipital fascia.
干预措施: Self-myofascial release (Other)
Control group
Lay on a stretcher.
结局指标
主要结局
Hamstrings flexibility change
时间窗: 0 seconds, 30 seconds, 2 minutes, 5 minutes, 10 minutes
Measurement of the hamstrings flexibility change through Sit and Reach Test
次要结局
- Triceps surae flexibility change(0 seconds, 10 minutes)
- Fatigue(10 minutes)
研究者
Albert Pérez Bellmunt
Director
Universitat Internacional de Catalunya