Effects of Low-Intensity Office Training and Standing Work on Health and Functional Performance Among Female Computer Users: A Cluster-Randomized Controlled Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 58
- 试验地点
- 1
- 主要终点
- The Danish step test
研究概览
简要总结
This study aims to quantify the effect of daily transition routines between sitting and standing behaviour with an additional daily low-intensity traditional or functional training program on the physical health of sedentary Norwegian female workers after 12 weeks of implementation into their working environment.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Factorial
- 主要目的
- Other
- 盲法
- None
入排标准
- 年龄范围
- 25 Years 至 55 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Females are included in this study due to the approximately twice-high prevalence of work-related musculoskeletal disorders.
- •No experience with office fit training or participation in an ongoing similar training intervention is allowed.
- •Working more than 6 hours a day at a computer workstation
- •Physical inactivity (less than two sessions or bouts of exercise totalling 30 minutes/week).
- •Musculoskeletal complaints are accepted as long as the pain is not a restricting factor. when performing the testing and training intervention exercises.
排除标准
- •Participants not able to perform the testing battery.
研究组 & 干预措施
Functional training group
Functional training group that will perform a short, low-intensity, 10-minute hole-body exercise program per day before the lunch break, in addition to following the getup assistance during the working day.
干预措施: Experimental, comparator and control (Other)
Traditional training group
Traditional training group that will perform a short, low-intensity, 10-minute hole-body exercise program per day before the lunch break, in addition to following the getup assistance during the working day.
干预措施: Experimental, comparator and control (Other)
Negative control
Control group. A group that is not treated.
结局指标
主要结局
The Danish step test
时间窗: 3 months
Estimating cardiorespiratory fitness
Neck and shoulder trouble questionnaire from the Nordic musculoskeletal questionnaire
时间窗: 3 months
Measure neck-shoulder discomfort
Norwegian Short-Form Health Survey (SF-36)
时间窗: 3 months
Measure (i) physical function, (ii) Energy/fatigue, (iii) pain, and (iv) general health
Y-balance test
时间窗: 3 months
Quantify dynamic postural control
Chair-sit-and-reach test
时间窗: 3 months
Measuring hamstrings flexibility
Numeric rating scale
时间窗: 3 months
Measure neck-shoulder discomfort from 0-10 scale, with zero meaning "no pain" and 10 meaning "the worst pain imaginable
Back scratch test
时间窗: 3 months
Measuring upper-body/ shoulder flexibility
CS-30 test
时间窗: 3 months
Measuring lower-body strength
Hand Grip Strength test
时间窗: 3 months
Measuring hand Grip Strength
次要结局
未报告次要终点
研究者
Lasse Engberg Treu Lassen
Ph.D.
Aalborg University