Impact of William Flexion Exercise versus Mckenzie Flexion and Extension Exercise Programs on Pain, Lumbar Spine Range of Motion, Core Endurance, and Disability among College Students with Non-Specific Low Back Pain.

Not yet recruiting

Brief Summary: among college students the prevalence of non-specific low back pain is rising because of prolonged sitting, bad posture and a sedentary lifestyle, which often leads to reduced physical activity, impaired functional ability and reduced quality of life. William and Mckenzie exercises are commonly prescribed and have been shown to improve different aspects of spinal health , but their comparative effectiveness in improving lumbar spine range of motion, core endurance, pain reduction and disability remains unclear. this research is necessary to identify the more effective exercise program that can help in guiding the clinical practice and providing evidence - based recommendations for physiotherapists treating college students with non-specific low back pain. William flexion exercise will include -posterior pelvic tilt, single knee to chest, double knee to chest, partial sit up , hamstring stretch, hip flexor stretch, squat, Mcgill curl up, Bird dog and Mckenzie exercise will include lying on stomach, prone on elbow , prone press up and standing in extension. baseline assessment will be done. post intervention assessment will be done

Recruitment & Eligibility

Inclusion Criteria

Exclusion Criteria

History of abdominal or back surgery, fractures, or specific lumbar pathologies (e.g., disc herniation, stenosis) Neurological symptoms such as radiculopathy (pain, numbness or tingling in legs) Pregnancy or other conditions that contraindicate exercise (cardiovascular disease, postural hypotension) Patient having structural deformities such as scoliosis, kyphosis, and LLD.
Patients with a history of diabetes mellitus, hypothyroidism, or hypertension.

Primary Outcome Measures

Name	Time	Method
2)Modified modified Schober Test	1 year
3)Core endurance test	1 year
4)Oswestry low back pain disability questionnaire	1 year
1)VAS	1 year

Secondary Outcome Measures

Name	Time	Method

Locations (1): Banarsidas Chandiwala Institute of Physiotherapy
🇮🇳
South, DELHI, India
Banarsidas Chandiwala Institute of Physiotherapy
🇮🇳South, DELHI, India
Pragya Pal
Principal investigator
7903375762
metazoa001@gmail.com