The Implementation of a Community-health Focused Intervention Using Combined Aerobic and Resistance Training Protocols in a Group Setting
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 10
- 试验地点
- 2
- 主要终点
- Body Mass Index as assessed by InBody H20N
研究概览
简要总结
This project was a 12-week aerobic and resistance training intervention that included participants meeting at a pre-determined location from 1-2 times per week for 12 weeks. Aerobic activity was walking. Resistance training included traditional and non-traditional implements.
详细描述
The 12-week program included a 60-minute session. Participants filled out a Physical Activity Readiness Questionnaire and completed pre-exercise fitness tests. The fitness tests included the curl up, pushup, and a 1.5 mile walk test. The session involved a warmup which included stretching followed by a 5-min walk for a total of 10 minutes. Functional bodyweight and resistance training exercises were implemented and supervised by the principal investigator (PI) who specializes in program design and implementation. The exercises targets major muscle groups such as legs, chest, back, and shoulders. The resistance training portion took 30-35 minutes. Steady-state aerobic activity which included walking took place at the end of the session for 10-15 minutes. The intensity was monitored using self-rated RPE scores which participants would report to the PI following each session.
研究设计
- 研究类型
- Interventional
- 分配方式
- Na
- 干预模型
- Single Group
- 主要目的
- Other
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Somerset county resident
- •Pass American College of Sports Medicine (ACSM) screening algorithm 2022 and the Physical activity readiness questionnaire
排除标准
- •signs/symptoms of cardiovascular, metabolic or renal disease without medical clearance
结局指标
主要结局
Body Mass Index as assessed by InBody H20N
时间窗: 12 weeks
change body mass index from baseline
Bodyweight as assessed by InBody H20N
时间窗: 12 weeks
2.5 pound weight change from baseline
Waist circumference as assessed by tape measure 1-in above umbilicus
时间窗: 12 weeks
change waist circumference from baseline
Body Composition as assessed by Bod Pod
时间窗: 12 weeks
change fat mass from baseline
次要结局
- Cardiorespiratory endurance for time and heart rate as assessed by the Rockport 1-mile Fitness Walking Test equation for estimating cardiorespiratory fitness(12 weeks)
研究者
LaShawn Nastvogel
Assistant Professor
University of Maryland Eastern Shore