Point Prevalence of Side Strain in Fast Bowlers and Effectiveness of Core Strength Training
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 36
- 试验地点
- 2
- 主要终点
- Core Muscle Strength Test
研究概览
简要总结
To find out the prevalence of side strain in fast bowlers and determine the effectiveness of core strength training in treating side strain
详细描述
A fast bowler needs to have strong core muscles in order to prevent side strain, which can hider the performance. Variation in deliveries , bowling speed and bowling action can be compromised due to side strain injuries specifically in fast bowlers.
A strong and stable core helps to maintain balance and provide strength while performing repetitive movements such as bowling. Core strengthening program should include exercises that are sports specific, conditioning exercises that focus on anterior and posterior musculature of the trunk and hip.
The aim of this study is to find out the prevalence of side strain in fast bowlers and to incorporate strengthening exercises for core muscles to evaluate its effectiveness for side strain.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 14 Years 至 40 Years（Child, Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Male fast bowlers
- •Age 14 to 40 years
排除标准
- •Athletes who have undergone any surgery
- •Anyone with history of chest pain due to cardiopulmonary disorders
结局指标
主要结局
Core Muscle Strength Test
时间窗: 6 weeks
The objective of this evaluation is to monitor the development and improvement of an athlete's core strength and endurance over time. We will start in the plank exercise position. This is parallel to the ground with your torso straight and rigid, resting your weight on your toes and forearms. Start in the modified press up position elbows and feet on the ground, hold this position for 60 seconds, lift your right arm off the ground, hold this position for 15 seconds. Return your right arm to the ground and lift the left arm off the ground, hold this position for 15 seconds, return your left arm to the ground and lift the right leg off the ground, hold this position for 15 seconds, return your right leg to the ground and lift the left leg off the ground, hold this position for 15 seconds, lift your left leg and right arm off the ground.
Sahrmann Core Stability Test
时间窗: 6 weeks
The Sahrmann core stability test is a 5-level test used to evaluate the ability of the core muscles to stabilize the spine.
次要结局
- Cornell Musculoskeletal Discomfort Questionnaire(6 weeks)
- Ultrasonographical assessment of side strain(6 weeks)