Effect of Scapular Stabilization Excercise With Pectoralis Minor Stretching in Ballers Having Scapular Dyskinesia

Not Applicable

Recruiting

Interventions: Other: stabilization exercises along with pectoralis minor stretching
Other: stabilization exercises

Brief Summary: The study is randomized and single -blinded. Ethical approval is taken from ethical committee of Riphah International university Lahore. participant selected through non probability convenience sampling technique on 26 fast bowlers which further players were randomly divided into two groups, group A (Experimental group) and group B (Control group), having 13 players in each group. Scapular stabilization exercises along with pectoralis minor stretching were administered in group A whereas generalized shoulder exercises along with self-stretching of shoulder muscles were performed in group B.

Detailed Description: It will be randomized controlled trial (RCT) research design at AL Fatah sports complex and Saeed Ajmal cricket academy through non probability convenience sampling technique on 26 fast bowlers which further players were randomly divided into two groups, group A (Experimental group) and group B (Control group), having 13 players in each group. Scapular stabilization exercises along with pectoralis minor stretching were administered in group A whereas generalized shoulder exercises along with self-stretching of shoulder muscles were performed in group B. Assessment will be made by pocket radar, pectoralis minor index and Vernier caliper. There will be 3 sessions in a week for 6 weeks. The baseline scoring will be on 1st day, follow up will be taken at 6th week. Data will be analyzed during SPSS software version 26. After assessing normality of data by Shapiro-Wilk test, it will be decided either parametric or non-parametric test will be used within a group or between two groups.

Recruitment & Eligibility

Inclusion Criteria

Male fast ballers

Exclusion Criteria

• Old fracture at effected arm
- Any serious injury during treatment
- Patient with cervical spondylosis and neurological abnormalities at effected arm

Arm && Interventions

Group	Intervention	Description
stabilization exercises along with pectoralis minor stretching	stabilization exercises along with pectoralis minor stretching	pectoralis minor stretch: Stand facing a wall or a doorway. Raise your right arm to shoulder height and place your right forearm against the wall or doorway, with your elbow bent at a 90-degree angle. Step forward with your right foot until you feel a stretch in your chest and shoulder. Slowly lean forward, keeping your arm against the wall or doorway, until you feel a deeper stretch in your chest and shoulder. Hold the stretch for 10-15 seconds, then release and repeat on the other side. Repeat the stretch 2-3 times on each side.
stabilization exercises	stabilization exercises	Scapular stabilization exercise Scapular Retraction Exercise: 2. Scapular Wall Slide: Stand with your back against a wall and your feet shoulder-width apart.Raise your arms to shoulder height with your elbows bent at a 90-degree angle, so that your hands are pointing up * Slide your arms up the wall as high as you can, while keeping your shoulder blades pinched together and down * Hold the position for 5-10 seconds, then slowly lower your arms back down to the starting position * Repeat for 10-15 repetitions

Primary Outcome Measures

Name	Time	Method
pect minor length	pre and 6 weeks post interventional	will be measured by pectoralis minor lenght
velocity	pre and 6 weeks post interventional	will be measured by pocket radar

Secondary Outcome Measures

Name	Time	Method

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