Effects of ß-alanine supplementation on performance and recovery in Crossfit practitioners
Not Applicable
Not yet recruiting
- Conditions
- Healthy VolunteersM01.072
- Registration Number
- RBR-9jmw7k3
- Lead Sponsor
- niversidade Federal de São Paulo
- Brief Summary
Not available
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Not yet recruiting
- Sex
- Not specified
- Target Recruitment
- Not specified
Inclusion Criteria
Healthy volunteers; both genders; non smokers; age between 18 and 40 years; Crossfit® practitioners who train in the most advanced category of the modality, in which they perform the movements and training loads as prescribed by the trainer (category RX) for at least 3 months.
Exclusion Criteria
Vegetarian or vegan volunteers; with use of anti-inflammatory drugs; with the use of anabolic steroids.
Study & Design
- Study Type
- Intervention
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method Improvement in physical performance, assessed through the number of repetitions during physical exercise (Benchmark Christine) before and after chronic supplementation of beta-alanine in Crossfit® practitioners.
- Secondary Outcome Measures
Name Time Method Improve muscle recovery by 5% after chronic ß-alanine supplementation, provided by the concentration of the enzyme creatine kinase, in blood collection at the beginning and end of the study.